MCL Sprain Pain Relief

An MCL (medial collateral ligament) sprain is an injury to a band of tissue (the MCL) that connects the thighbone to the shinbone on the inner side of your knee. This type of sprain occurs when the ligament is stretched or torn, and is often caused by a direct hit on the outside of the knee joint.

Common symptoms associated with an MCL sprain include swelling and tenderness on the inner side of the knee joint, pain when straightening or bending the knee, and limited range of motion. Additional sensations can include warmth and bruising in the area around the injury. It is important to seek medical attention for proper diagnosis if you suspect an MCL sprain. Undiagnosed or untreated instances can lead to chronic problems down the road that require more intensive forms of treatment in order to heal properly.

For treatment of an MCL sprain, there are various chiropractic, physiotherapeutic and massage therapy methods that can be used. Chiropractors will typically use chiropractic manipulation to reduce swelling and increase blood circulation near the strain and joint. Physiotherapy involves treatments such as ultrasound, electrical stimulation of muscles, compression bandages and exercises that help to strengthen weakened muscles as well as balance strength in opposing muscles. Massage therapy is also often applied for improving overall flexibility and focusing on reducing adhesions in the affected soft tissue which can enhance tissue healing. Furthermore, rest is an important aspect of treating MCL sprains, which often includes limiting potentially aggravating activities and using a brace or tape to limit pain-inducing motion.