MCL Sprain Pain Relief

CARESPACE is less than 10-minutes away

Good news – if you’re looking for MCL sprain treatment in the Kitchener Waterloo area, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (book by selecting a discipline below). And even better, our evidence-based team is driven to get the results you want so you can be your best.

There are many causes of MCL sprains

An MCL sprain is a very common injury for athletes, particularly those involved in contact sports such as soccer and rugby. Receiving chiropractic care, physiotherapy, and massage are all effective treatments for an MCL sprain. Chiropractors can diagnose and treat the injury through chiropractic adjustments to reduce pain and stiffness. Physiotherapy techniques such as strengthening exercises and stretching can aid in restoring movement and muscle control which may facilitate faster healing of the ligaments. Lastly, massage releases muscle tension around the affected area to help alleviate pain symptoms throughout the healing process.

Get the best treatment to help your MCL sprains

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your MCL sprain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractor, Massage and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

What is an MCL sprain?

An MCL (medial collateral ligament) sprain is an injury to a band of tissue (the MCL) that connects the thighbone to the shinbone on the inner side of your knee. This type of sprain occurs when the ligament is stretched or torn, and is often caused by a direct hit on the outside of the knee joint.

What are the symptoms of an MCL sprain?

Common symptoms associated with an MCL sprain include swelling and tenderness on the inner side of the knee joint, pain when straightening or bending the knee, and limited range of motion. Additional sensations can include warmth and bruising in the area around the injury. It is important to seek medical attention for proper diagnosis if you suspect an MCL sprain. Undiagnosed or untreated instances can lead to chronic problems down the road that require more intensive forms of treatment in order to heal properly.

What are the treatments for an MCL sprain?

For treatment of an MCL sprain, there are various chiropractic, physiotherapeutic and massage methods that can be used. Chiropractors will typically use chiropractic manipulation to reduce swelling and increase blood circulation near the strain and joint. Physiotherapy involves treatments such as ultrasound, electrical stimulation of muscles, compression bandages and exercises that help to strengthen weakened muscles as well as balance strength in opposing muscles. Massage is also often applied for improving overall flexibility and focusing on reducing adhesions in the affected soft tissue which can enhance tissue healing. Furthermore, rest is an important aspect of treating MCL sprains, which often includes limiting potentially aggravating activities and using a brace or tape to limit pain-inducing motion.