Lower back pain is a common health problem with 80% of adults experiencing it at some point in their lives. There are many causes of back pain such as poor posture, muscle strain, herniated discs, osteoarthritis and more. It can be a debilitating problem that can disrupt a person’s daily activities. Fortunately, there are various treatments for back pain including chiropractic care and physiotherapy. In this blog post, we will explore both chiropractic care and physiotherapy in detail to understand how they can help manage and treat lower back pain.
Chiropractic Care
Chiropractic care is a natural form of health care that focuses on the spine and the nervous system. Chiropractors believe that misalignment of the vertebrae can interfere with the nervous system causing pain, illness or even dysfunction in the body. They use different techniques including spinal adjustments to restore proper alignment of the spine and remove nerve interference which can alleviate pain and improve overall health. Chiropractic care can help treat lower back pain in the following ways:
Reduce inflammation: Chiropractic adjustments help reduce inflammation in the affected area. Inflammation is a common cause of pain and by reducing it chiropractors can provide relief to the patient.
Improve mobility: A misaligned spine can reduce the range of motion, making it difficult to move. Chiropractic care can help improve mobility by correcting misalignments and improving the function of the spine.
Reduce muscle spasms: Muscle spasms can cause pain and discomfort in the lower back. Chiropractic adjustments can help reduce muscle spasms, which can aid in pain relief and allow the patient to move more comfortably.
Physiotherapy
Physiotherapy is a form of physical therapy that aims to help individuals restore movement and function to their bodies. Physiotherapists use their knowledge of the musculoskeletal system, along with different exercises and techniques, to alleviate pain and improve mobility. Physiotherapy can help treat lower back pain in the following ways:
Improve posture: Poor posture can put unnecessary stress on the lower back, causing pain and discomfort. Physiotherapists can help patients improve their posture through exercises and stretches that will help to relieve some of the pressure that they feel in their lower back.
Strengthen muscles: Physiotherapy can help strengthen muscles in the lower back, making it easier to move without pain or discomfort.
Increase flexibility: Tight muscles and joints can restrict movement, leading to pain. Physiotherapy can help increase the flexibility of the muscles and joints, which can help to alleviate pain.
Lower back pain can be a frustrating and debilitating problem, but it doesn’t have to be. Chiropractic care and physiotherapy are both excellent options for those seeking natural ways to manage and treat their lower back pain. Chiropractic care helps to alleviate the pain by realigning the spine and allowing the body’s nervous system to function more efficiently. Physiotherapy, on the other hand, helps to improve overall mobility and function through various movements and exercises. Consulting with a chiropractor or physiotherapist is an excellent way to determine which treatment option is right for you.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
