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Neck Strain Pain Relief

Neck strains can lead to a great deal of discomfort and physical limitation. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, Chiropractors at CARESPACE in Kitchener Waterloo can help.

Call (519) 208-2273 or book online today.

Effective treatment for neck strains

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There are many causes of neck strains

Neck strains can lead to a great deal of discomfort and physical limitation. Common causes of neck strain include poor posture, prolonged sitting, incorrect sleeping positions and excessive computer use. Other contributing factors include whiplash from a motor vehicle accident, physical activities such as weight lifting and overstretching during exercise. Fortunately for sufferers, chiropractors, physiotherapists and massage therapists are available to work with individuals to alleviate this painful condition.

Get the best treatment to help your neck strain

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your neck strain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

A neck strain is a term used to describe any type of transient or chronic damage suffered by the muscles and tendons around the neck area. This type of condition usually results from excessive pulling, pushing, reaching or other motions that can stretch the tendons excessively. While generally not life threatening, it can lead to discomfort, soreness and difficulty moving your neck freely.

Symptoms of a neck strain may include pain, tightness, tenderness, and restricted mobility in the affected area. Other signs can include discomfort when turning the head to one side or the other, headaches on either side of the neck, localized muscle spasms in the neck or upper back, and pain that radiates to the shoulders or arms. It is important to seek medical advice if any of these symptoms persist for more than a few days as they may indicate a more serious underlying health condition.

When it comes to treating a neck strain, chiropractic care, physiotherapy, and massage therapy are all great options. Seeing a chiropractor helps to reduce nerve irritation and muscle tension associated with a neck strain. Physiotherapy involves various activities such as stretching and strengthening exercises that promote increased flexibility in the neck area. Massage therapy helps to break up areas of tight muscle fibres, reducing discomfort when performing certain motions and allowing for more range of motion in the affected joints.

Get the best neck strain treatment that's right for you


chiropractic services

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.

Massage Therapy

massage therapy

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.



Physiotherapists work with you when you’ve experienced a work or sports injury, or are suffering from a chronic condition. You’ll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for neck strains. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

You're only 15-minutes away from pain relief!

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Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6 →

CARESPACE Health+Wellness – Weber North

564 Weber Street North, Unit 12  
Waterloo, Ontario N2L 5C6 →

Google Reviews

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172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
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I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
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I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!