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How Physiotherapy can help with Upper Back Pain

upper back pain physiotherapy treatment

Upper back pain can be debilitating and have a negative effect on everyday activities. It’s often caused by poor posture, incorrect lifting techniques, and stress. Fortunately, physiotherapy can help alleviate upper back pain. Here’s a look at how it works.

What is Physiotherapy?

Physiotherapy is a form of physical rehabilitation that uses hands-on techniques to treat injuries and improve physical function. It’s used to restore strength, flexibility, and range of motion in the body. Physiotherapists use various treatments such as massage, heat therapy, electrical stimulation, exercises, and stretching to relieve pain and restore mobility.

How Can Physiotherapy Help With Upper Back Pain?

Upper back pain can be caused by a number of things including poor posture, incorrect lifting techniques, sports injuries or accidents causing trauma to the spine or muscles in the area. Physiotherapists will assess the patient’s condition and develop an individualized treatment plan based on their needs. Treatments may include manual therapy aimed at releasing muscle tension in the upper back as well as core strengthening exercises designed to stabilize the spine and prevent further injury or pain flare-ups. The physiotherapist may also suggest lifestyle changes such as proper ergonomics for work or home environments that put less strain on the muscles of the upper back.

The Benefits of Physiotherapy for Upper Back Pain

Physiotherapy can provide long-lasting relief from upper back pain without resorting to medications or surgery. Manual therapies like massage can reduce muscle tension while strengthening exercises aimed at improving core stability can help protect against future injury or flare-ups of pain. A physiotherapist will also provide advice on how best to manage daily activities so as not to aggravate existing conditions or cause further damage in the future.                                                                                   

Upper back pain can be incredibly uncomfortable but thankfully there are treatments available that provide relief without resorting to medications or surgery. Physiotherapy is one such treatment which offers long-term solutions through manual therapy techniques like massage and strength training exercises aimed at improving core stability and preventing future injury flare ups.

If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or one of the other physiotherapists at CARESPACE Health+Wellness in Kitchener and Waterloo. We are happy to listen and are here to help!

Nitin Nair

Nitin Nair

Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015. After graduating in 2009, Nitin started as a physiotherapist in a cardiothoracic and vascular surgery team under the guidance of an eminent cardiac surgeon. His interest and passion in the field of sports and musculoskeletal rehabilitation made him switch from acute care to a musculoskeletal rehabilitation setting. Nitin blends various hands-on physiotherapy techniques with therapeutic exercises to achieve his client’s goals. He is certified in the McKenzie method of Mechanical Diagnosis and Therapy (MDT): Lumbar spine, Mulligan concepts and personalized blood flow restriction rehabilitation (PBFR). His clients vary from weekend warriors to elite athletes. He is a huge advocate of the ‘Looking beyond the pain’ model to provide clients with the best care possible. Exercises and activity modification are always important components of his treatment plans to empower clients to reach their health goals.