Have you ever felt severe low back pain that radiates to your buttocks, legs, and feet? Or weakness, numbness, or tingling sensation that affects your daily activities? If you have, you might be experiencing lumbar disc herniation. This condition is caused by the damage or bulging of your lumbar discs, leading to compression or irritation of your spinal nerves. If you are seeking information about how long lumbar disc herniation lasts, treatments, and prevention methods, you have come to the right place. In this blog, we will discuss two popular treatments: chiropractic care and physiotherapy.
Chiropractic Care for Lumbar Disc Herniation
Chiropractic care is a conservative, non-invasive technique that focuses on the diagnosis, treatment, and prevention of neuromusculoskeletal conditions. Chiropractors use manual manipulation techniques to restore the alignment and mobility of your spine and improve the function of your nervous system. In the case of lumbar disc herniation, chiropractic care can help reduce your pain, stiffness, and inflammation. It can also improve your muscle strength, flexibility, and range of motion. The duration of chiropractic treatment varies depending on the severity and frequency of your symptoms. However, most patients experience significant improvement in their condition within a few weeks or months of consistent chiropractic care.
Physiotherapy for Lumbar Disc Herniation
Physiotherapy is a healthcare profession that focuses on the assessment, treatment, and prevention of physical dysfunctions due to injury, disease, or disability. Physiotherapists use various techniques such as exercises, stretches, massages, and modalities like heat, ice, and ultrasound. In the case of lumbar disc herniation, physiotherapy can help reduce your pain, improve your mobility and posture, and prevent secondary complications such as muscle atrophy or joint stiffness. The duration of physiotherapy treatment also varies depending on your individual needs and goals. However, most patients require at least six weeks of daily physiotherapy sessions to achieve significant improvement in their condition.
Prevention of Lumbar Disc Herniation
Prevention is always better than cure, especially when it comes to lumbar disc herniation. Here are some practical tips to prevent or reduce your risk of having this condition:
- Maintain a healthy weight and diet to reduce extra pressure and inflammation on your lumbar discs.
- Practice proper lifting techniques by bending your knees, keeping your back straight, and using your leg and core muscles rather than your back.
- Avoid prolonged sitting or standing and take frequent breaks to stretch, walk, or change your positions.
- Wear comfortable and supportive shoes to improve your balance and reduce the impact on your feet, knees, hips, and back.
- Do regular exercises or physical activities that strengthen your core, back, and leg muscles, such as yoga, Pilates, swimming, or brisk walking.
In conclusion, lumbar disc herniation can cause significant pain and discomfort if left untreated or misdiagnosed. However, with the help of chiropractic care and physiotherapy, you can manage your symptoms and improve your quality of life. Both treatments aim to address the root cause of your condition and enhance your body’s natural healing process. Moreover, by adopting healthy lifestyle habits and preventive measures, you can reduce your risk of having lumbar disc herniation or other spinal disorders. If you have any concerns or questions about your spine health, consult a licensed chiropractor or physiotherapist for a personalized assessment and treatment plan. Remember to listen to your body, take care of yourself, and stay informed.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
