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How Long Does Costochondritis Take to Heal?

How Long Does Costochondritis Take to Heal - How Long Does Costochondritis Take to Heal?

Costochondritis refers to an inflammation of the cartilage that joins your ribs and breastbone. This condition can be caused by repetitive injuries, viral infections or physical trauma. It is a painful condition that can interfere with your daily activities. The good news is that costochondritis is usually treatable but the duration of healing varies. In this blog post, we’ll delve into the length of time that costochondritis takes to heal, and whether or not chiropractic care or physiotherapy is worth investing in.

Costochondritis symptoms vary in intensity and last for different lengths of time. Some people experience mild pain, while others have severe pain that radiates across the chest and torso. The pain may be affected by movement, breathing, or even eating. How long does costochondritis take to cure? The duration of healing usually lasts for a few weeks to a couple of months, depending on the severity of the condition. Mild cases usually take about a week to heal, while moderate cases may take up to six weeks. Severe cases may take a few months to fully recover.

Chiropractic care is an alternative form of treatment that may help fix your costochondritis symptoms and speed up the healing process. Chiropractors use manual therapy and spinal adjustments to improve spinal alignment and reduce stress on your chest and rib cage. They also provide exercises that can help strengthen and stretch the affected areas. Chiropractic care has been found to be an effective form of treatment for costochondritis, as it alleviates pain and restores spinal health.

Physiotherapy is another viable treatment option to consider for costochondritis. It involves targeted exercises, posture correction, and ultrasound techniques to stimulate healing and reduce inflammation. Physiotherapists also examine your posture and give advice on how to maintain good posture. Through education and treatment, patients can experience gradual progress and ultimately alleviate the pain and inflammation caused by costochondritis.

In conclusion, costochondritis usually takes a few weeks to a couple of months to heal, depending on its severity. The best ways to treat costochondritis is based on what you need, but a healthcare team by your side can help speed up your recovery. Chiropractic care or physiotherapy is a worthwhile investment, as these alternative forms of treatment can help speed up the healing process and reduce pain and inflammation. If you’re suffering from costochondritis, it’s essential to consult an experienced chiropractor or physiotherapist for proper diagnosis and treatment.

If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!f

Picture of Nitin Nair, BPT, R/TRO DIP, PT

Nitin Nair, BPT, R/TRO DIP, PT

Physiotherapist
Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015. After graduating in 2009, Nitin started as a physiotherapist in a cardiothoracic and vascular surgery team under the guidance of an eminent cardiac surgeon. His interest and passion in the field of sports and musculoskeletal rehabilitation made him switch from acute care to a musculoskeletal rehabilitation setting. Nitin blends various hands-on physiotherapy techniques with therapeutic exercises to achieve his client’s goals. He is certified in the McKenzie method of Mechanical Diagnosis and Therapy (MDT): Lumbar spine, Mulligan concepts and personalized blood flow restriction rehabilitation (PBFR). His clients vary from weekend warriors to elite athletes. He is a huge advocate of the ‘Looking beyond the pain’ model to provide clients with the best care possible. Exercises and activity modification are always important components of his treatment plans to empower clients to reach their health goals.

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