Any muscle strain can be frustrating and debilitating, but when it comes to the upper back, a trapezius strain can be particularly troublesome. This triangular-shaped muscle is critical in supporting the head and shoulders, which means any injury can leave you struggling with pain, stiffness, and a limited range of motion. If you think you might have suffered a trapezius strain, you’re probably wondering how long the healing process will take. In this blog post, we’ll take a closer look at this injury, including its causes, symptoms, and the average recovery timeline.
The trapezius is one of the largest muscles in the upper back and neck, and it’s responsible for shoulder movement, neck rotation, and postural control. Trapezius strains are most commonly caused by poor posture, repetitive movements, heavy lifting, or sudden jolts to the shoulder or neck area. Symptoms can include pain, stiffness, headaches, limited range of motion, tenderness, and swelling. If you’re experiencing any of these symptoms, visiting a physiotherapist or chiropractor can help you identify the root cause of the injury and develop a treatment plan.
When it comes to the healing timeline for trapezius strains, there are a few factors to consider. First and foremost, the severity of the injury will play a significant role in how long it takes to heal. Mild strains will typically heal within 7-10 days with conservative treatment, such as rest, ice, heat, and gentle stretching exercises. However, more severe injuries may take several weeks or even months to heal fully. Your physiotherapist or chiropractor will be able to give you a more accurate prediction based on your individual case.
In addition to the severity of the injury, age and overall health can also impact the healing process. Generally speaking, younger people tend to recover more quickly than older adults, as their bodies have a better ability to repair themselves. Furthermore, an individual’s overall health plays a role in healing time. If you have pre-existing medical conditions, such as diabetes or cardiovascular disease, it may take longer for your body to heal from a trapezius strain. A healthy diet, adequate sleep, and regular exercise can help improve your overall health and support the healing process.
Once your physiotherapist or chiropractor has assessed your injury and developed a treatment plan, it’s important to be patient and consistent with your recovery efforts. Depending on the severity of your trapezius strain, treatment may include physiotherapy exercises, massage, chiropractic adjustments, or other interventions. It’s essential to follow your healthcare provider’s instructions carefully and communicate any changes in symptoms or pain levels. With proper treatment and care, most people can recover from a trapezius strain within a few weeks or months.
If you’re struggling with a trapezius strain, it’s important to seek professional help from a physiotherapist or chiropractor and develop a treatment plan. Remember that the healing timeline will depend on the severity of your injury, your age, overall health, and adherence to the treatment plan. With patience, persistence, and proper care, most people can recover from a trapezius strain and regain their mobility and quality of life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
