Ankle sprains are a common occurrence, with approximately 25,000 Americans experiencing one on any given day. A lateral ankle sprain is one of the most prevalent kinds of ankle sprains, accounting for around 85% of all ankle sprains. A lateral ankle sprain happens when the ankle rolls outward and strains the ligaments in the ankle. Following an ankle sprain, the injured ligaments and tissues around the ankle will need time to heal. But the question is, how long does it take?
The duration of a lateral ankle sprain’s recovery process highly depends on the severity of the injury, the treatment given, and an individual’s overall health. The foot and ankle specialists mostly prescribe rest, ice, compression, and elevation (RICE). RICE is particularly potent because it lessens pain and swelling, which are the hallmarks of a sprain. This relatively conservative treatment can usually help recover in less than a week for less severe sprains.
Moderate to severe lateral ankle sprains, on the other hand, will require more focused care. Chiropractic and physiotherapy modalities have been found to improve system stability, increase range of motion, and enhance muscle strength. Strength exercises that concentrate on the ankle and its surrounding muscles are usually prescribed as it helps to improve strength and flexibility in the ankle and foot. You will usually see improvement in about two to three weeks, but it can take up to six weeks before you are fully recovered.
Injuries that occur to the ankle’s stabilizing ligaments are usually the most severe lateral ankle sprains. A grade II or III sprain could bring about long-term damage to the ankle. Failure to rehabilitate thoroughly can result in continuing ankle instability, more sprains, and the progressive development of arthritis. To ensure a complete recovery, should be working with physiotherapists and chiropractors to receive progressive rehab care. A complete recovery could take up to eight weeks or more.
It is essential to note that a lateral ankle sprain, despite its severity, will require more time and effort to regain full function and stability in the ankle. A good recovery doesn’t mean full recovery; in most cases, you should expect some discomfort during physiotherapy exercises. Treatments can be painful; however, the expense may be worth it, as it contributes to your ankle’s long-term stability and mobility.
In conclusion, the healing process after a lateral ankle sprain depends on various factors. Mild sprains can heal in less than a week. On the other hand, moderate sprains can take up to six weeks to heal, and severe sprains can take up to eight weeks or more to heal. The initial conservative treatment is beneficial, but alternative treatments, such as chiropractic care and physiotherapy, have been proven to increase stability and create a better chance of a full recovery. Therefore, for the best possible chance of recovery and one where future ankle sprains are less likely to occur, seek expert advice.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
