Lower back pain is a common ailment that affects millions of people worldwide. It can be caused by various factors, including poor posture, lack of exercise, and injury. If not addressed in time, lower back pain can progress and lead to more severe health complications, such as nerve damage, spinal stenosis, and herniated discs. Fortunately, there are ways to prevent lower back pain from getting worse. In this blog post, we have consulted with expert physiotherapists and chiropractors who share their insights on how to stop lower back pain from progressing.
Identify the root of the problem – It is essential to know what causes lower back pain for you to prevent it from getting worse. Book an appointment with a physiotherapist or chiropractor to identify the root cause of the pain. Once the underlying problem is identified, the therapist will recommend a tailored treatment plan to address the pain source. The treatment regimen could include posture correction, exercises, or massage therapy.
Strengthen your core – Weak core muscles can cause lower back pain. A physiotherapist can help design exercises to strengthen your core muscles surrounding your abdomen and back muscles. Strengthening your core muscles can help lessen back stress and pressure, reducing your risk of developing back pains.
Practice good posture – Poor posture is the most common cause of lower back pain. Ensure you sit and stand correctly to maintain a healthy spinal alignment. Regular adjustment to posture such as arching your back can help reduce tension from your joints. Consider investing in an ergonomic chair and free-standing desk to improve posture when sitting at work.
Get adequate rest – If you have a pain episode, ensure you get adequate rest, and avoid activities that may aggravate the pain’s symptoms. Inadequate sleep may cause lower back pain symptm to worsen. Sleep on your side with a pillow between your knees to reduce strain on your back. Avoid sleeping on your stomach as it may strain your neck and cause additional back pain.
Chiropractic care – Chiropractic therapy involves realigning the vertebrae in your spine and correcting the spinal cord’s position, thereby reducing the strain on the back muscles. Regular chiropractic adjustments can provide long-lasting relief from lower back pain while preventing it from progressing.
Lower back pain can significantly impact one’s quality of life. If left untreated, lower back pain can progress into a chronic condition leading to a myriad of health complications. If you are experiencing lower back pain, consulting with a physiotherapist or chiropractor is crucial. Identifying the root cause of the problem and implementing a tailored treatment plan can help stop the pain from getting worse. Simple lifestyle changes such as practicing good posture, strengthening your core muscles, and regularly visiting a chiropractor can reduce the severity and incidence of lower back pain.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
