Shoulder instability can be a common issue that many people experience, whether due to injury, overuse, or underlying medical conditions. It’s important to recognize the signs and symptoms of shoulder instability so that you can seek proper treatment and prevent further damage. In this blog post, we will discuss how to identify shoulder instability and when it may be time to consult with a physiotherapist or chiropractor for help.
One of the most common signs of shoulder instability is frequent dislocations or subluxations, where the shoulder joint partially or completely comes out of place. This can happen during everyday activities such as reaching overhead or lifting heavy objects. If you find that your shoulder regularly pops out of place or feels unstable, it’s essential to seek medical attention from a healthcare professional. A physiotherapist can help assess the extent of your shoulder instability and develop a treatment plan to strengthen the surrounding muscles and improve joint stability.
Another symptom of shoulder instability is pain or discomfort in the shoulder joint, especially when moving your arm in certain directions. This can be due to inflammation, muscle imbalances, or structural issues within the joint itself. A chiropractor can perform adjustments to realign the shoulder joint and alleviate pain and discomfort associated with instability. They may also recommend exercises or stretches to improve flexibility and range of motion in the shoulder.
In some cases, shoulder instability may be accompanied by weakness in the affected arm, making it difficult to perform everyday tasks such as lifting objects or reaching behind your back. This weakness can be due to nerve impingement or muscle imbalances resulting from the unstable joint. A physiotherapist can work with you to strengthen the muscles surrounding the shoulder joint through targeted exercises and manual therapy techniques.
If you suspect that you have shoulder instability but are unsure of the cause, it’s crucial to consult with a healthcare professional for an accurate diagnosis. Both physiotherapists and chiropractors are trained to assess musculoskeletal issues such as shoulder instability and develop personalized treatment plans based on your specific needs. By addressing your symptoms early on, you can prevent further damage to the shoulder joint and improve overall function and mobility.
Recognizing symptoms of shoulder instability is key to seeking timely treatment from a physiotherapist or chiropractor. Whether you experience frequent dislocations, pain, weakness, or limited range of motion in your shoulder joint, it’s essential not to ignore these signs. By working with a physiotherapist or chiropractor, you can address underlying issues contributing to shoulder instability and regain strength and stability in your affected arm. Don’t hesitate to reach out for help if you suspect you have shoulder instability – your future self will thank you for taking action towards better health and well-being!
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractic doctor at CARESPACE. We are happy to listen and are here to help!
