Shoulder Instability Treatment

Shoulder instability is a condition that affects the shoulder joint, causing it to move too far out of place or be too loose. It is a common injury amongst athletes who partake in sports that involve repetitive overhead movement, such as baseball and swimming. It can also result from trauma, like a dislocated shoulder or direct blow to the head and neck area. In any case, shoulder instability can lead to frequent episodes of pain and limited joint function due to its instability.

Shoulder instability occurs when the ball of the upper arm no longer remains in stable contact with the shoulder joint socket. Symptoms typically include episodes of popping or slipping out of the socket, recurring pain, discomfort and stiffness in the joint, as well as difficulty having full range of motion. Shoulder instability can be precipitated by both congenital issues and trauma, such as dislocations caused by a fall or a sports-related accident.

Shoulder instability can be managed with a range of treatments from chiropractic, massage therapy, and physical therapist-directed exercises. Chiropractic manipulation is used to realign the bones in the shoulder joint to reduce pain, improve range of motion, and support healing. Massage therapy is also employed to relax tissues and muscles that might be causing pain or limiting the joint’s ability to move. Working with a physical therapist can bring about lasting results: through targeted exercises and coaching, patients can develop strength and stability in their shoulder joint to limit further risk of instability. Overall, these various treatments can be successfully combined for effective management of shoulder instability and improved quality of life.

Shoulder pain is something that people struggle with every day, but why does it occur in the first place? Common causes of shoulder pain can include AC joint sprain, AC joint strain, calcific tendonitis, long head of biceps tendinopathy, rotator cuff tear, rotator cuff tendinopathy, shoulder bursitis, shoulder impingement syndrome, shoulder labral tear, shoulder osteoarthritis, and shoulder slap lesion. It’s important to be aware of these potential sources of discomfort in order to reduce your risk for injury and take preventative actions that will keep your shoulders healthy and happy. Consultation with a qualified professional at CARESPACE can help determine the best solution to alleviate any discomfort experienced.