Triceps tendinopathy is a common condition that can cause pain and discomfort in the elbow and upper arm. It is often caused by overuse or repetitive strain on the triceps muscle, leading to inflammation and irritation of the tendon. If you are experiencing symptoms of triceps tendinopathy, it’s important to seek treatment from a healthcare professional such as a physiotherapist or chiropractor. In this blog post, we will discuss some tips for treating triceps tendinopathy and getting back to full strength.
When it comes to treating triceps tendinopathy, a physiotherapist can be a valuable resource. They can help you develop a personalized treatment plan that may include exercises to strengthen the triceps muscle, stretches to improve flexibility, and manual therapy techniques to reduce pain and inflammation. A physiotherapist will also guide modifying activities that may be exacerbating your symptoms and teach you proper body mechanics to prevent further injury.
In addition to working with a physiotherapist, seeing a chiropractor can also be beneficial in treating triceps tendinopathy. Chiropractors specialize in spinal alignment and joint health, which can play a role in alleviating pain and promoting healing in the affected area. Through adjustments and manipulations, a chiropractor can help restore proper function to the elbow joint and surrounding muscles, reducing tension on the triceps tendon.
Another important aspect of treating triceps tendinopathy is addressing any contributing factors that may be causing or exacerbating the condition. This could include poor posture, improper lifting techniques, or inadequate warm-up before physical activity. Both physiotherapists and chiropractors can assess your movement patterns and provide recommendations for improving biomechanics to prevent future injury.
In some cases, more advanced treatments such as shockwave therapy or corticosteroid injections may be recommended for severe cases of triceps tendinopathy that do not respond to conservative measures. These interventions should only be pursued under the guidance of a qualified healthcare professional who can assess whether they are appropriate for your specific situation.
Triceps tendinopathy can be a painful and frustrating condition, but with the right treatment approach, it is possible to find relief and get back to doing the activities you love. By working with a physiotherapist or chiropractor who specializes in musculoskeletal health, you can receive personalized care that addresses both the symptoms of triceps tendinopathy and any underlying causes. Remember to follow their recommendations for exercises, stretches, and lifestyle modifications to support your recovery journey towards optimal elbow health.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
