High Ankle Sprain Pain Relief

A high ankle sprain is an injury to the ligaments that link the two bones of the lower leg, called tibia and fibula. This type of injury involves a more extensive injury than other sprains, such as a lateral or medial ankle sprain. High ankle sprains can cause pain in and around the joint, instability when walking, bruising, and swelling. Factors that can increase the risk of a high ankle sprain include activities that involve quick changes in direction or uneven surfaces.

Key symptoms of a high ankle sprain include physical indicators such as swelling and pain on the inner/upper side of the foot that is worse with movement, difficulty in performing weight-bearing activities, instability (or lack of control) when turning or twisting, and restricted ankle range of motion. Signs that are more difficult to detect could be pain and tenderness exacerbated by certain movements like pushing off from the toes when walking or pushing up from a seated position. Additionally, it may feel like there is increased tightness around the entire ankle– an overall decrease in flexibility compared to the uninjured foot.

Treating a high ankle sprain can be challenging and often requires a comprehensive approach. To start, chiropractic methods can help reduce pain and swelling and realign the ankle joint. In addition, manual massage therapy techniques may be recommended to help stretch soft tissues and promote healing. Physiotherapy is also an important part of treatment – strengthening exercises can help to build stability, while stretching exercises can help improve range of motion. Ultimately, if followed diligently, these treatments can alleviate pain and discomfort associated with a high ankle sprain and restore balance in the body.