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Hamstring Strain Pain Relief

Hamstring strain is a common yet serious injury, often resulting in pain and difficultly walking. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, CARESPACE Health+Wellness with locations in Kitchener and Waterloo can help.

Call (519) 208-2273 or book online today.

The best treatment for hamstring strains near you

CARESPACE is less than 10-minutes away

Good news – if you’re looking for hamstring strain treatment near you and are in the Kitchener Waterloo area, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (book by selecting a discipline below). And even better, our evidence-based team is driven to get the results you want so you can be your best.

There are many causes of hamstring strains

Common causes of hamstring strain include sudden or excessive stretching, lack of adequate warm-up prior to physical activity and weak or tight muscles. Previous injury can also increase the likelihood of straining a hamstring. In addition, athletes who partake in sports that require frequent sprinting are more likely to experience this type of injury. If you suspect you have sustained a hamstring strain, it is best to seek chiropractic, physiotherapy or massage therapy assistance to address the injury as quickly as possible. Visit a chiropractor, physiotherapist or massage therapist at a CARESPACE location in Kitchener or Waterloo. They will be able to properly diagnose the degree of severity of your strain and provide treatment appropriate for your recovery process.

Get the best treatment to help your hamstring strain

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your hamstring strain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

What is a hamstring strain?

A hamstring strain, also referred to as a pulled or torn hamstring, is a common musculoskeletal injury that affects the large muscles at the back of the thigh. This type of strain can range from mild to severe, leaving individuals with varying levels of pain and discomfort.

What are the symptoms of a hamstring strain?

A hamstring strain can be a debilitating and painful injury. The most common symptoms of one are a dull ache right behind the thigh as well as tenderness throughout the muscle. When walking or engaging in physical activity, pain will worsen with increased intensity. Other signs include swelling and bruising along the back of the leg, as well as a feeling of tightness in the muscle during extension. A severe strain may also make it difficult or even impossible to fully straighten the leg, or even bear any weight on it. Because these symptoms vary greatly among individuals, medical attention is recommended to accurately diagnose a hamstring strain.

What are the treatments for a hamstring strain?

Treatment for a hamstring strain typically involves rest, adequate nutrition and chiropractic care, physiotherapy and massage therapy to help reduce inflammation, decrease muscle tightness and improve cardiovascular health. Chiropractic adjustments can help improve joint mobility, reduce pain and improve flexibility. Physiotherapy may help address muscle imbalances through exercise analysis, as well as providing stretching exercises for the affected area. Finally, massage therapy can be used to relieve tension in muscles and promote circulation to encourage healing. By incorporating these treatments into your recovery plan, you can make sure that your hamstring strain is addressed properly and quickly.

Get the hamstring strain treatment that's right for you

Choose Your Chiropractor

chiropractic services - Hamstring Strain Treatment
A chiropractor will assess the extent of the hamstring strain, develop a tailored treatment plan and work with you to prevent further injury. Chiropractic adjustments can help reduce inflammation and relieve pain leading to improved overall mobility.

Choose Your RMT

massage therapy - Hamstring Strain Treatment
Massage increases blood flow to the affected area therefore reducing inflammation caused by hamstring strains and improving range of motion. Massage can help release muscle tension and improve flexibility which is crucial for preventing future injuries.

Choose Your Physiotherapist

physiotherapy - Hamstring Strain Treatment
Physiotherapy treatment for hamstring strains can include exercises to stretch and strengthen the muscles, leading to reduced pain and swelling caused by hamstring strain. Working with a physiotherapist can get you back on your feet and back to your usual activities faster and with less pain.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for your hamstring strain. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

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