Triceps tendinopathy is a condition that affects the tendons that connect the triceps muscles to the elbow. It causes pain and inflammation in the area making it difficult for individuals to perform simple everyday activities. One of the most common questions that people have when they experience triceps tendinopathy is whether or not it hurts when they are resting. In this blog post, we will explore this topic in-depth and provide you with the answers you need to manage your triceps tendinopathy effectively.
Triceps tendinopathy is a condition that usually develops over time due to repetitive motions such as weightlifting, throwing a ball or even overuse of the computer mouse. The tendon becomes damaged and weakened over time which leads to pain and inflammation. This pain can range from mild discomfort to intense pain that can last for weeks or months.
When it comes to resting, triceps tendinopathy can still cause pain even if the individual is not moving their arm. When you rest, the inflamed tendon can still be under pressure due to the natural tension in muscles. This pressure can cause pain, especially if the individual is lying on their back, with their elbows fully extended. Therefore, rest may provide a short-term relief but not a complete cure.
While resting, the tendons also go through a natural healing process. This healing process is hindered when the tendons are constantly under pressure, which is why rest is recommended. However, too much rest can also cause weakness to the tendons. Therefore, it is crucial for individuals with triceps tendinopathy to find the right balance of rest and exercise to manage the condition effectively.
Chiropractic treatment is a viable treatment for triceps tendinopathy. A good chiropractor will be able to diagnose the condition accurately and provide treatment, which usually includes strengthening exercises and manual therapy. They can also provide you with information on how to manage your triceps tendinopathy effectively, including the right exercise regime to minimize the risk of re-injury.
Physiotherapy is another great option for individuals with triceps tendinopathy. A qualified physiotherapist will work with you to create an exercise plan to strengthen the tendons and muscles around the affected area. This plan will also include stretches and treatments such as massage therapy that can help reduce inflammation and pain in the area.
In conclusion, while resting can provide some relief for individuals with triceps tendinopathy, it is not a permanent solution. It is important to find a balance between rest and exercise, which can be achieved through consultation with a chiropractor or physiotherapist. The most significant benefit of seeking professional help is that they will be able to provide a tailored plan based on body type, condition severity, and lifestyle to ensure you find the right balance for your individual needs. So if you think you might have triceps tendinopathy, seek professional help today.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
