Plantar fasciitis is a common condition that affects many people, causing pain and discomfort in the heel and sole of the feet. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes strained or inflamed. One question that often arises is whether plantar fascia strain hurts all the time. In this blog post, we will explore this topic and provide you with some insights from physiotherapists and chiropractors.
The answer to whether plantar fascia strain hurts all the time is no, it does not. According to physiotherapists, pain can be intermittent or constant depending on the severity of the injury. Mild cases of plantar fasciitis may cause pain only during activities such as running or walking for long periods. However, if left untreated, it can progress into a chronic condition which means pain could occur even when at rest.
Chiropractors also agree that plantar fasciitis can cause intermittent or constant pain depending on how severe it is. They suggest that patients should pay attention to their symptoms and seek treatment early to prevent it from becoming chronic. The earlier they start treating it, the better their chances are of getting rid of the pain completely.
One thing to note is that certain factors can aggravate plantar fasciitis and make it hurt more frequently or severely than before. These factors include standing for long periods, walking on hard surfaces without proper footwear support or sudden weight gain
Physiotherapists recommend several treatments for plantar fasciitis including stretching exercises, massage therapy, ice compression therapy, custom orthotics and shockwave therapy.
Similarly Chiropractors also recommend stretching exercises combined with adjustments to correct any misalignments in your spine that may be contributing to your foot problems.
In conclusion, plantar fascia strain does not always hurt all the time. Pain can be intermittent or constant depending on the severity of the injury or how long it has been left untreated. It is best to seek early treatment to prevent it from becoming chronic and causing more discomfort. Consulting with a physiotherapist or chiropractor can help identify the cause of your pain and provide you with an effective treatment plan. Regular stretching exercises, proper footwear support along with other treatments suggested by these professionals can help you manage your symptoms and reduce pain effectively.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
