Plantar Fascia Strain

CARESPACE is less than 10-minutes away

Good news – if you’re looking for plantar fascia strain treatment near you and are in the Kitchener Waterloo area, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (book by selecting a discipline below). And even better, our evidence-based team is driven to get the results you want so you can be your best.

There are many causes of plantar fascia strains

The most common causes of a plantar fascia straing include inadequate stretching, improper footwear, and sudden increases in physical activity. Going beyond simple rest and ice/heat treatments, chiropractic adjustments, physiotherapy exercises, and massage have been found to be highly effective treatments for plantar fasciitis. Consistent chiropractic care can help correct misalignments that lead to plantar fasciitis strain, while physiotherapy helps strengthen weakened muscles. Massage adds relief by decreasing tension built up in affected areas and improving flexibility.

Get the best treatment to help your plantar fascia strain

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your plantar fascia strain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractor, Massage and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

What is a plantar fascia strain?

Plantar fascia strain is a type of common musculoskeletal injury that occurs when the thick, fibrous band of tissue that runs across the bottom of your foot (known as the plantar fascia) becomes torn or strained. This type of strain often affects people who are middle-aged and older, those who are overweight, and athletes who put excessive stress on their feet while participating in sports such as running, tennis, dancing, and basketball.

What are the symptoms of a plantar fascia strain?

Straining of the plantar fascia is a relatively common occurrence that can lead to considerable pain in the foot and heel. The most common symptom associated with this injury is sharp pain on the underside of the heel that may radiate outward along the arch of the foot or up into the Achilles tendon. Individuals may also experience swelling or tenderness in the area, particularly when standing and putting pressure on their feet. Additionally, those suffering from a strain may find that walking or running becomes difficult due to increased discomfort or limited range of motion while attempting to move their feet.

What are the treatments for a plantar fascia strain?

When it comes to treating a Plantar fascia strain, chiropractic care is usually seen as the first line of defense. Adjustments to the foot and ankle can help restore normal alignment and reduce the tension on the plantar fascia. Additionally, chiropractors can provide exercises designed to strengthen the supporting muscles in the foot and leg as well as stretches specifically targeting the plantar region. Physiotherapy is also an effective treatment option as they often use ultrasound therapy, along with stretching, strengthening exercises and massage to encourage circulation and reduce inflammation around the area of injury.