Medial Tibial Stress Syndrome is a condition that affects many athletes and runners. It is a painful condition that affects the shin bones and causes discomfort when running or walking. If you suspect you have medial tibial stress syndrome, you may be wondering if it goes away on its own. In this blog post, we will discuss the causes of medial tibial stress syndrome, its symptoms, and some of the steps you can take to manage or treat the condition effectively.
Medial Tibial Stress Syndrome is often referred to as “shin splints.” It’s a common injury among runners and athletes who engage in activities that involve repeated stress on their lower legs. The condition manifests as pain along the shin bone, and it is worth noting that pain can be felt on the inside or outside of the shin. The pain may feel sharp at first, but it can gradually become a dull ache as the condition progresses. Many people wonder if the condition goes away on its own, and in this article, we aim to answer that question.
Medial Tibial Stress Syndrome is caused by repeated stress on the shin bone. This stress can cause tiny micro-traumas, which cause inflammation and pain in the surrounding muscles and tissues. The condition is common among athletes who suddenly increase their level of activity or those who change their training surfaces like from grass to concrete or vice versa.
Symptoms of medial tibial stress syndrome include pain along the shin that worsens during activity and a decrease in pain during rest. Numbness or tingling sensations in the foot or ankle is also a common symptom. Swelling and redness may also occur in the affected area.
The good news is that the condition can go away on its own, but this may take some time, especially if you don’t take any steps to manage the pain. Resting is the first step to take when dealing with medial tibial stress syndrome. Avoiding high-impact activities like running or jumping helps reduce the strain on the shin bone, allowing it to heal.
Medial tibial stress syndrome can also be managed with physiotherapy. A physiotherapist can help lengthen and strengthen the affected muscles and tissues, reducing the strain on the shin bone and promoting faster healing. Chiropractic care is also an approach that can help alleviate the symptoms of medial tibial stress syndrome. Chiropractic techniques may include manipulations to realign the spine, improve nerve flow and reduce pressure on the shin bone.
Medial Tibial Stress Syndrome can go away on its own, but it’s essential to take the right steps to manage the pain and promote faster healing. Resting and avoiding high-impact activities is the first step to take. In addition, professionals such as physiotherapists and chiropractors can also help by providing targeted treatments for the condition. Regardless of the approach, it’s essential to identify the cause of the condition, address it, and take steps to reduce the impact of the injury on your body. With a bit of patience and persistence, you can overcome medial tibial stress syndrome and get back to the activities you love.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
