Neck strains are a common problem that can impact anyone. Sometimes, simply sleeping in the wrong position, lifting a heavy object or experiencing a sudden impact can cause a neck strain. Neck strains can be very uncomfortable and limit your ability to perform daily tasks, including sleeping, driving, and working. Therefore, treatment for neck strain is necessary to relieve pain and prevent further damage. But, is it possible that a neck strain will go away on its own? In this blog post, we will explore the answer to this question and discuss possible treatment options if necessary.
A neck strain is an injury affecting a muscle or tendon of the neck. It can be caused by a variety of reasons and can take a toll on your daily life. The duration of neck strain can vary depending on the severity and cause of the injury. Some minor neck strains can heal on their own within a few days, whereas more severe strains may need medical intervention. It is important to note that if it has been over a week and the neck pain symptoms and stiffness are still present, you should seek treatment from a healthcare professional.
If the strain is minor, there are certain remedies that one can do to promote healing and alleviate pain. Resting and avoiding unnecessary strain on the neck muscles is the first course of action. If you continue to use the muscles causing pain, it can potentially make it worse. Additionally, applying heat or ice to the affected area can help alleviate the pain and stiffness associated with a neck strain. Over-the-counter pain medications like acetaminophen or ibuprofen can also provide temporary relief. Massage and gentle neck exercises that don’t cause pain can also help promote healing.
If the neck strain doesn’t improve or even worsens over time, it is essential to seek out a healthcare professional for treatment. A physician or chiropractor can evaluate the injury and recommend further treatment options depending on the severity of the strain. Chiropractic care has been helpful as it focuses on locating the source of the pain, adjusting the alignment, and retraining the muscles. Additionally, physiotherapy is another excellent treatment option. A therapist can give you exercises and stretches to help alleviate pain and retrain the muscles working on strengthening the neck muscles.
If you are struggling with neck strain and experiencing pain and discomfort, it is crucial to seek treatment sooner rather than later. While minor neck strains may improve on their own with home remedies, if the strain worsens, it is necessary to obtain treatment from a healthcare professional. Chiropractic or physiotherapy care have been helpful in treating neck strains, and a qualified practitioner can individualize a treatment plan for each patient to promote recovery. Remember, neck strain is often preventable if you maintain good posture, stretch, and relax your neck muscles during day-to-day activities.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
