Ankle sprains are one of the most common injuries among people of all ages. They often occur during physical activities such as sports or exercise, but they can also occur during everyday activities like walking on uneven surfaces. One type of ankle sprain that is less commonly known is the deltoid ligament sprain. Unlike other ankle sprains, this type of sprain can take longer to heal and may require professional treatment. In this blog post, we’ll discuss whether a deltoid ligament sprain can go away on its own, and what treatment options are available for those who need it.
The deltoid ligament is a strong, thick band of tissue that connects the bones on the inside of your ankle. When this ligament is over-stretched or torn, it can cause pain and swelling around the inside of the ankle. While some minor deltoid ligament sprains may heal on their own over time, more severe sprains will require professional treatment.
It is essential to get proper treatment for a deltoid ligament sprain, even if it seems minor at first. Untreated sprains can result in long-term problems such as instability, arthritis, and even chronic pain. If you suspect you have a deltoid ligament sprain, it is best to seek medical attention from a qualified physiotherapist or chiropractor.
Professional treatment options for deltoid ligament sprains usually include rest, immobilization, ice, compression, and elevation (RICE). Your physiotherapist or chiropractor may also recommend exercises to help stabilize and strengthen the ankle joint. In some cases, they may also recommend bracing or taping to support the ankle during the healing process.
In more severe cases, your physiotherapist or chiropractor may also recommend ultrasound or laser techniques to promote healing. These treatments use light or sound waves to penetrate deep into the tissues and promote circulation, which can speed up the healing process.
Overall, the treatment timeline for a deltoid ligament sprain will vary depending on the severity of the injury. While some minor sprains may heal on their own over time, more severe sprains will require professional treatment to ensure proper healing and prevent long-term damage.
In conclusion, deltoid ligament sprains are a common ankle injury that can cause pain and discomfort. While some minor sprains may heal on their own over time, more severe sprains will require professional treatment to ensure proper healing and prevent long-term damage. If you suspect you have a deltoid ligament sprain, it is best to seek medical attention from a qualified physiotherapist or chiropractor to get the treatment you need for a full and speedy recovery. Remember, early treatment is key to preventing further damage and promoting optimal healing.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
