Wrist injuries can be a common problem among people engaged in activities that require repetitive hand movements such as typing, playing sports, or carrying out specific tasks that require the use of your hands and wrists. Injuries can range from mild sprains to severe strains or even fractures in some cases. One common question among those suffering from wrist strain is whether it hurts even when resting. As an expert in chiropractic and physiotherapy, I would like to share my insights into this question and provide valuable information about wrist strain and how to deal with it effectively.
Wrist strain occurs when there is an injury or excessive stress on the wrist’s tendon, which connects the muscle to the bone. This can cause significant pain, swelling, redness. Over time, wrist strain can begin to hurt even when you are resting. This is because the damaged tendon is not getting enough rest to heal properly, or the injury could have led to other complications like nerve damage or inflammation, which causes considerable discomfort, even without movement.
When the wrist strain starts to hurt even when you are resting, it’s a sign that it’s time to consult a chiropractor or physiotherapist. They will carry out a thorough examination to determine the extent of the injury, what is causing the pain, and the most appropriate treatment plan. In most cases, they will recommend that you rest the affected wrist completely or immobilize it with a brace or splint to allow the tendon to heal properly.
Chiropractic adjustments are also a useful tool in treating wrist strain, as they can realign and reduce inflammation around the affected joint. In addition, physiotherapy exercises can help restore mobility and strength to the wrist. Simple exercises can include gentle movements to maintain range of motion and promote blood flow, while more advanced exercises will require a physiotherapist’s supervision and expertise.
When dealing with wrist strain, it’s crucial to address the underlying issue causing the injury. For example, if the strain was caused by a specific sport or activity, it could be necessary to modify or change the way that activity is performed to prevent future injuries. Your chiropractor or physiotherapist will personalize your treatment plans to address your individual needs and help you recover fully.
In conclusion, wrist strain can indeed hurt even when resting, and it’s essential to take immediate action when you start feeling discomfort. Consulting a chiropractor or physiotherapist is a wise decision when dealing with wrist injuries, as they have the expertise and tools to diagnose the extent of the injury and offer treatment options that will help you heal properly. Remember, getting the right treatment early on can mean a quick and successful recovery without future complications!
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
