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Wrist Strain Pain Relief

Wrist strains are common injuries that occur due to excessive stress on your wrist muscles and joints. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were. CARESPACE can help.

Call (519) 208-2273 or book online today.

Effective treatment for wrist strains

waterloo health clinic team

There are many causes of wrist strains

Activities such as typing for long periods of time, chores, awkward postures and any activity which requires repetitive motions can contribute to a wrist strain. If you suspect you’ve suffered from a wrist strain, it’s important to seek chiropractic care, physiotherapy or massage therapy to get back to normal function. Treatments may include restorative exercises and stretches prescribed by the chiropractor or physiotherapist that will help improve range of motion and flexibility in the affected area. Early treatment is the best way to prevent an extended recovery period.

Get the best treatment to help your wrist strain

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your wrist strain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

A wrist strain is a common injury involving the ligaments, muscles and tendons of the wrist. It is generally caused by repetitive movements or sudden trauma that put strain on the wrist, leading to inflammation and pain upon movement.

A wrist strain is a very common, yet painful, injury. It can occur from repetitive use, such as typing on the computer for hours at a time or from impactful injuries like sports-related traumas. The symptoms of this injury can range from mild to severe, but some of the more common indicators are pain in the wrist and forearm area, swelling, and difficulty using the wrist normally. Some people may also experience tenderness and bruising or hear cracking noises around the injured area.

Treatment for a wrist strain can be as simple as proper rest, ice and light stretches. If this is not enough to improve the pain and discomfort associated with a wrist strain, chiropractic treatment may be a helpful next step. A chiropractor may use targeted adjustments to help reduce swelling and soreness in the wrist area. Physiotherapy is also useful; specific exercises are prescribed to enhance healing, improve range of motion and restore strength in the affected muscles and tendons. Massage therapy is another route of care that can help ease tension in the wrist muscles by applying pressure and movements to help aid in blood circulation while simultaneously reducing stiffness. With careful care and rehabilitation, a person with a wrist strain should expect to begin seeing improvements after several treatments.

Get the best wrist strain treatment that's right for you


chiropractic services - Wrist Strain

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.


massage therapy - Wrist Strain

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.


physiotherapy - Wrist Strain

Physiotherapists work with you when you’ve experienced a work or sports injury, or are suffering from a chronic condition. You’ll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for your wrist strain. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

You're less than 10-minutes from CARESPACE!

chiropractic services 2 - Wrist Strain

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Serving Kitchener-Waterloo and Surrounding Area

Please call us at (519) 208-2273 or book online today.

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