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Wrist Strain Pain Relief

Wrist strains are common injuries that occur due to excessive stress on your wrist muscles and joints. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were. CARESPACE Health+Wellness with locations in Kitchener and Waterloo can help.

Call (519) 208-2273 or book online today.

Effective treatment for wrist strains

waterloo health clinic team

There are many causes of wrist strains

Activities such as typing for long periods of time, chores, awkward postures and any activity which requires repetitive motions can contribute to a wrist strain. If you suspect you’ve suffered from a wrist strain, it’s important to seek chiropractic care, physiotherapy or massage therapy to get back to normal function. Treatments may include restorative exercises and stretches prescribed by the chiropractor or physiotherapist that will help improve range of motion and flexibility in the affected area. Early treatment is the best way to prevent an extended recovery period.

Get the best treatment to help your wrist strain

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your wrist strain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

A wrist strain is a common injury involving the ligaments, muscles and tendons of the wrist. It is generally caused by repetitive movements or sudden trauma that put strain on the wrist, leading to inflammation and pain upon movement.

A wrist strain is a very common, yet painful, injury. It can occur from repetitive use, such as typing on the computer for hours at a time or from impactful injuries like sports-related traumas. The symptoms of this injury can range from mild to severe, but some of the more common indicators are pain in the wrist and forearm area, swelling, and difficulty using the wrist normally. Some people may also experience tenderness and bruising or hear cracking noises around the injured area.

Treatment for a wrist strain can be as simple as proper rest, ice and light stretches. If this is not enough to improve the pain and discomfort associated with a wrist strain, chiropractic treatment may be a helpful next step. A chiropractor may use targeted adjustments to help reduce swelling and soreness in the wrist area. Physiotherapy is also useful; specific exercises are prescribed to enhance healing, improve range of motion and restore strength in the affected muscles and tendons. Massage therapy is another route of care that can help ease tension in the wrist muscles by applying pressure and movements to help aid in blood circulation while simultaneously reducing stiffness. With careful care and rehabilitation, a person with a wrist strain should expect to begin seeing improvements after several treatments.

Get the best wrist strain treatment that's right for you


chiropractic services

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.

Massage Therapy

massage therapy

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.



Physiotherapists work with you when you’ve experienced a work or sports injury, or are suffering from a chronic condition. You’ll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for your wrist strain. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

You're only 15-minutes away from pain relief!

chiropractic services 2

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6 →

CARESPACE Health+Wellness – Weber North

564 Weber Street North, Unit 12  
Waterloo, Ontario N2L 5C6 →

Google Reviews

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172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
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I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
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I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!