Trapezius strain can be a real pain in the neck – literally. Many people who suffer from trapezius strain often wonder if the pain is worse at night. In this blog post, we will dive into the reasons why trapezius strain may hurt more at night and discuss how physiotherapists and chiropractors can help alleviate this discomfort.
The trapezius muscle is a large muscle that extends from the base of the skull down to the middle of the back and across to the shoulder blades. It plays a crucial role in supporting and moving the neck, shoulders, and arms. When this muscle becomes strained or injured, it can cause significant pain and discomfort. One reason why trapezius strain may hurt more at night is due to poor sleeping posture. Sleeping on your stomach or with your neck in an awkward position can put added stress on the trapezius muscle, causing increased pain during the night.
Another reason why trapezius strain may be more painful at night is due to increased tension in the muscle from daily activities. Throughout the day, we may unknowingly tense our shoulders and neck while working at a desk, carrying heavy bags, or engaging in physical activities. This constant tension can exacerbate trapezius strain, leading to heightened pain levels at night when our bodies are trying to relax and recover.
Physiotherapists are trained professionals who specialize in treating musculoskeletal injuries like trapezius strain. They can assess your condition, provide targeted exercises to strengthen and stretch the affected muscles, and offer manual therapy techniques to reduce pain and improve mobility. Chiropractors also play a vital role in managing trapezius strain by performing spinal adjustments to correct misalignments that may be contributing to your pain.
In addition to seeking professional help from physiotherapists or chiropractors, there are several self-care strategies you can implement at home to alleviate trapezius strain pain at night. Applying ice packs or heat pads to the affected area, practicing relaxation techniques like deep breathing or meditation before bed, and ensuring proper sleep ergonomics with supportive pillows and mattresses can all help reduce nighttime discomfort.
Trapezius strain pain may indeed feel worse at night due to poor sleeping posture, increased tension from daily activities, and lack of targeted treatment. By seeking assistance from physiotherapists or chiropractors who specialize in musculoskeletal injuries like trapezius strain, implementing self-care strategies at home, and making lifestyle adjustments for better sleep quality, you can effectively manage and alleviate nighttime discomfort associated with this common condition. Remember that everyone’s experience with trapezius strain is unique, so it’s essential to consult with healthcare professionals for personalized care tailored to your specific needs.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Dr. Tyler Baron is a chiropractor in Kitchener.
