If you’re experiencing pain in your shoulders and upper back, you may be dealing with a trapezius strain. The trapezius muscle is a large muscle that extends from the base of your skull down to your mid-back and out to your shoulders. When this muscle becomes strained, it can cause a great deal of discomfort. But does trapezius strain hurt all the time? Let’s explore this question further with the help of physiotherapists and chiropractors.
Trapezius strain can indeed cause ongoing pain, but the level of discomfort can vary depending on the severity of the strain. In some cases, individuals may experience constant dull aches or throbbing pain in their shoulders and upper back. This type of pain may worsen with certain movements or activities that engage the trapezius muscle, such as lifting heavy objects or prolonged periods of sitting at a desk.
Physiotherapists play a crucial role in helping individuals manage trapezius strain by developing personalized treatment plans that address both the symptoms and underlying causes of the injury. These treatment plans often include a combination of manual therapies, exercises to strengthen and stretch the affected muscles, as well as postural correction techniques to prevent future strains.
Chiropractors also offer effective treatments for trapezius strain through spinal adjustments and manipulations that can help alleviate pain and restore proper alignment in the spine. By targeting misalignments in the spine that may be contributing to trapezius strain, chiropractors can provide relief for individuals dealing with chronic discomfort.
It’s important to note that while trapezius strain can cause persistent pain, there are ways to manage and alleviate these symptoms with the help of healthcare professionals like physiotherapists and chiropractors. By seeking early intervention and following recommended treatment plans, individuals can experience significant improvements in their pain levels and overall quality of life.
While trapezius strain can indeed cause ongoing discomfort, it doesn’t have to hurt all the time. With proper care from physiotherapists and chiropractors, individuals dealing with trapezius strain can find relief through personalized treatment plans that address their unique needs. If you’re experiencing persistent shoulder and upper back pain, don’t hesitate to seek professional help to effectively manage your symptoms and get back to living life without constant discomfort.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Jonathan Tran is a physiotherapist in Kitchener.
