Medial collateral ligament (MCL) sprain is a common knee injury among athletes and individuals who engage in physical activities that involve sudden changes in direction. The MCL plays a crucial role in stabilizing the knee joint and when it gets injured, it can cause pain, swelling and stiffness. One question that individuals with MCL sprain often ask is whether the injury hurts when resting. In this blog post, we will explore this question in-depth and provide insight into how to manage MCL sprain.
To answer the question it is essential to understand how MCL sprain affects the knee joint. When the MCL is sprained it becomes stretched or torn leading to instability in the knee joint. The knee joint comprises several components including the bones, tendons, ligaments and muscles. When any of these components are damaged they can cause pain and discomfort. In the case of MCL sprain the pain is usually felt on the inner side of the knee and can be more intense when there is movement or pressure applied to the knee joint.
When it comes to resting the pain and symptoms of an MCL sprain can vary depending on the severity of the injury. In mild cases, the pain may be minimal, and the individual may not feel any discomfort when resting. However, in moderate to severe cases, the pain can be more intense, making it challenging to find a comfortable position to rest.
Rest is an essential component of the healing process for MCL sprain. It allows the body’s natural healing mechanisms to kick in and repair the damaged tissues. Physiotherapy and chiropractic care can also help with managing pain and promoting healing. Physiotherapy may include exercises to strengthen the muscles around the knee joint, improve range of motion, and reduce swelling. Chiropractic care may include adjustments to the knee joint and soft tissue therapies to alleviate pain and promote healing.
It is important to note that it is not recommended to overdo the resting when you have MCL sprain. Prolonged immobilization can lead to stiffness in the knee joint and delayed healing. A balance between rest and gentle movement is crucial for optimal healing. As the injury heals, it is essential to gradually increase the activity level, following the guidance of a healthcare professional.
In conclusion, MCL sprain can cause pain and discomfort when resting, depending on the severity of the injury. It is essential to seek medical attention if you suspect that you have MCL sprain. Rest, physiotherapy, and chiropractic care can help with managing pain and promoting healing. And most importantly, finding a balance between rest and gentle movement is crucial for optimal healing. So, if you have MCL sprain, take care of yourself and follow the guidance of a healthcare professional to ensure a full recovery.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
