Lateral ankle sprains are one of the most common sports injuries. It occurs when the ligaments on the outer side of your ankle are stretched or torn. This injury can happen to anyone, not just athletes. The pain from a lateral ankle sprain can be severe and make it difficult for you to walk or even stand. But does this pain last forever? In this blog post, we will explore whether lateral ankle sprains hurt all the time.
The severity of pain from a lateral ankle sprain will vary depending on the severity of the injury. Initially, you may experience sharp pain that gradually subsides over time. However, in some cases, the pain may persist for several weeks or months if left untreated. Therefore, it is essential to seek medical attention immediately after an injury to avoid complications and long-term effects.
According to physiotherapists and chiropractors, lateral ankle sprains do not hurt all the time. Pain is usually more intense during the first few days following an injury due to swelling and inflammation around the affected area. As your body begins to heal, the pain will start to subside gradually.
Physiotherapy is one of the most effective treatments for lateral ankle sprains. A physiotherapist will work with you to develop a rehabilitation program that includes exercises aimed at strengthening your muscles and improving mobility in your ankles. These exercises help reduce swelling and inflammation while increasing blood flow to promote healing.
Chiropractic care also helps reduce pain associated with lateral ankle sprains. Chiropractors use manual therapies such as adjustments and manipulations to realign joints in your feet and ankles correctly. This helps restore joint mobility while reducing pressure on nerves that cause pain.
Proper rest is also crucial in promoting healing after a lateral ankle sprain injury. You should avoid activities that put stress on your ankle until you have fully recovered. This includes running, jumping, or any other high-impact activities that may cause reinjury.
In conclusion, lateral ankle sprains do not hurt all the time. The intensity of pain will vary depending on the severity of the injury. Seeking medical attention immediately after an injury is essential to avoid complications and long-term effects. Physiotherapy and chiropractic care are effective treatments for reducing pain associated with lateral ankle sprains. It is also vital to take proper rest and avoid activities that put stress on your ankle until you have fully recovered. Remember, prevention is always better than cure, so make sure to wear proper footwear and warm up before engaging in physical activity to reduce your risk of lateral ankle sprains.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
