Muscle aches can be caused by many things such as overuse, injury or even a lack of physical activity. But do general muscle aches hurt all the time? As a physiotherapist and chiropractor I have seen many clients who complain about muscle pain. In this blog post, we will discuss whether general muscle aches hurt all the time and what you can do to alleviate the discomfort.
To answer the question “Do general muscle aches hurt all the time?” it’s important to understand what causes these aches. General muscle pain is usually caused by stress or tension in your muscles from activities like exercise or work. This type of pain typically comes and goes and may be felt more intensely during certain times of the day or after certain activities. Therefore general muscle aches don’t necessarily hurt all the time.
However, if your muscle pain persists for more than two weeks or is accompanied by other symptoms such as fatigue or weakness it could be an indication of something more serious. You should consult with your healthcare provider to determine if there is an underlying condition that needs treatment.
As physiotherapists and chiropractors our goal is to help alleviate pain in our clients’ muscles and joints. We use various techniques such as massage, stretching exercises and joint mobilization to reduce inflammation and improve mobility. These treatments can help reduce general muscle aches so that they don’t hurt all the time.
In addition to receiving professional treatment from a physiotherapist or chiropractor, there are several things you can do at home to alleviate general muscle pain. Resting your muscles is essential when experiencing any type of pain. Applying heat or cold therapy can also help reduce inflammation and relieve soreness.
Stretching exercises can also be beneficial in reducing general muscle pain. Gentle stretching helps promote blood flow to your muscles, which can help reduce inflammation and improve mobility. Yoga and Pilates are great exercises that incorporate stretching and can be beneficial in reducing general muscle aches.
In conclusion, general muscle aches do not necessarily hurt all the time. These types of pains come and go and may be felt more intensely during certain times of the day or after certain activities. However, if your pain persists for more than two weeks or is accompanied by other symptoms, it’s important to consult with your healthcare provider to determine if further treatment is necessary.
As physiotherapists and chiropractors, we strive to alleviate pain in our clients’ muscles and joints through various techniques such as massage, stretching exercises, and joint mobilization. We also encourage our clients to implement self-care practices at home such as rest, heat or cold therapy, and gentle stretching exercises.
By taking care of our bodies through professional treatments and self-care practices, we can reduce general muscle aches so they don’t have to hurt all the time.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Jonathan Tran is a physiotherapist in Kitchener.
