Everyone experiences low mood and depression at some point in their lives. It is a natural part of the human experience. However, some people find themselves stuck in low moods for prolonged periods. Low mood and depression can make life feel unenjoyable, making it difficult to carry out everyday tasks. Understanding what causes low moodand depression is important if you are experiencing persistent low moods. In this post, we will explore some common causes of low moodand depression and how seeking psychotherapy or counseling can help improve your mood and overall wellbeing.
Life Events
One of the most common causes of low moodand depression is stressful life events. Losing a loved one, experiencing a breakup, job loss, or financial difficulties can all contribute to low mood. These events are often unpredictable, and the emotions surrounding them can be difficult to manage. It is normal to feel sad or depressed in response to life events, but if you find yourself unable to shake off the low mood, therapy can help you work through the emotions.
Chemical Imbalances
Chemical imbalances in the brain can also contribute to low moodand depression. This can be caused by a lack of serotonin or dopamine in the brain, which are neurotransmitters that regulate mood. Additionally, hormonal changes such as those that occur during menstruation, pregnancy, or menopause can also affect mood. Medical conditions such as underactive thyroid or chronic pain can also contribute to low mood. These causes may require medical intervention, but talking to a therapist can also help you explore and manage the emotions surrounding the condition.
Negative Thought Patterns
Negative thought patterns can also lead to low mood and depression. The way we think about ourselves and the world around us can affect our mood and overall wellbeing. Negative self-talk, rumination, and black and white thinking can all contribute to low mood. Cognitive-behavioral therapy (CBT) is a type of therapy that can help you identify and change negative thought patterns. This type of therapy can teach you new ways of thinking that can help boost your mood.
Lack of Social Support
Social isolation and lack of a supportive social network can also contribute to low mood and depression. Humans are social creatures, and support from others can help us manage negative emotions. If you find yourself struggling with low mood, seeking support from friends, family, or a therapist can help you work through your emotions and feel less alone.
Past Trauma
Past traumatic experiences or childhood experiences can also contribute to low mood and depression. Trauma can affect mood and overall wellbeing long after the experience occurred. It can lead to feelings of shame, guilt, or anger, all of which can contribute to low mood. Counseling or therapy can help you work through these emotions and develop healthy coping mechanisms.
Low mood and depression can have a significant impact on your overall wellbeing. It is important to understand the different causes of low mood and seek support if you are experiencing persistent low moods. Talking to a therapist or counselor can help you explore and manage the emotions surrounding the cause of your low mood. Whether it’s caused by life events, chemical imbalances in the brain, negative thought patterns, lack of social support, or past trauma, there is always help available. Seek help today if you are experiencing prolonged low moods. You don’t have to suffer in silence.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Maycee Dias, BSc (Hons), MSW, RSW, or another Kitchener psychotherapist at CARESPACE. We are happy to listen and are here to help!
