Lumbar disc herniation, commonly referred to as a slipped disc, is a condition that affects the spine. It occurs when the discs that cushion the spine’s vertebrae move out of place, causing pain and discomfort. This can restrict movement and even lead to more severe complications such as nerve damage. If you’re experiencing back pain, it’s important to understand the underlying cause to get the best possible treatment. In this post, we’ll explore the factors that cause lumbar disc herniation and how chiropractic care and physiotherapy can help alleviate the pain.
Age and Degeneration
Lumbar disc herniation is common in individuals over the age of 30, though it can affect people of all ages. As we get older, our discs become less flexible and more prone to damage. This wear and tear can cause the fibrous outer layer of the disc to tear and allow the inner, gel-like material to bulge out.
Repetitive Strain
Lumbar disc herniation can also be caused by repetitive strain on the spine. Activities such as heavy lifting, bending, or twisting repeatedly can cause minor tears in the disc’s outer layer, eventually leading to herniation. Truck drivers, athletes, and people with physically demanding jobs are at a higher risk of developing this condition.
Genetics
Another factor that can cause lumbar disc herniation is genetics. Some people are born with a predisposition to disc degeneration, which means their discs can become herniated more easily.
Poor Posture
Poor posture can also be a contributing factor. Sitting for long periods in an incorrect position can cause the spine to wear unevenly, leading to disc damage and eventually herniation. Chiropractic care and physiotherapy can be effective in treating the pain caused by poor posture, by realigning the spine and strengthening the muscles that support it.
Lumbar disc herniation can cause severe pain and discomfort that can limit your daily activities. By understanding the causes, you can take steps to prevent it from happening. If you are experiencing back pain, it’s important to seek treatment from a chiropractor or physiotherapist. They can provide tailored treatment plans that can help alleviate the pain and restore your mobility. Remember, taking care of your spine is essential to maintaining a healthy and active lifestyle.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
