Back pain is one of the most common complaints among people worldwide. And, if you’re one of them you know how painful and annoying it can be. Lumbar radiculopathy is one of the common causes of lower back pain which affects the lumbar (lower) spine. This condition occurs when a nerve root in the lower back is compressed, leading to pain, numbness, and weakness in the lower back, buttocks, and legs. But, can you live a long life with lumbar radiculopathy? The answer is yes, you can. In this blog, we’ll explore the various treatments, including physiotherapy and chiropractic care, that can help you manage the pain and live a long, healthy life despite the condition.
Physiotherapy:
Physiotherapy is one of the most effective treatments for lumbar radiculopathy. It involves exercises and stretches that can help alleviate back pain, improve flexibility and mobility, and strengthen the muscles that support the spine. A physiotherapist will create a customized treatment plan that targets your specific symptoms, helping you manage your condition and prevent future episodes. The therapy may also include modalities such as heat/cold therapy, ultrasound therapy, and electrical stimulation.
Chiropractic Care:
Chiropractic care is another alternative treatment for lumbar radiculopathy. It focuses on the alignment of the spine and other joints in the body. A chiropractor will perform manual adjustments, mobilizations, and manipulations that aim to reduce joint restrictions, alleviate pain, and improve the function of the nervous system. Chiropractic care is also associated with reducing inflammation and improving blood circulation.
Surgery:
In rare cases, surgery may be necessary to treat lumbar radiculopathy. Surgeons may opt to perform a laminectomy or discectomy, which involves the removal of part of the spinal cord to relieve pressure on the affected nerve root. However, surgery is usually a last resort, and your practitioner will exhaust all other forms of treatment before recommending surgery.
Lifestyle Modifications:
In addition to treatment, making lifestyle changes can help manage the triggers of lumbar radiculopathy. Maintaining a healthy weight, engaging in regular exercise, getting enough sleep, and maintaining good posture while sitting and standing can all contribute to reducing pain and improving mobility.
Medications:
In some cases, medications such as anti-inflammatory drugs, muscle relaxants, and painkillers may be prescribed to alleviate the symptoms of lumbar radiculopathy. However, medication should be used in combination with other treatments, such as physiotherapy and chiropractic care.
In a nutshell, lumbar radiculopathy is a painful condition that can significantly affect the quality of your life. But, with proper treatment, including physiotherapy and chiropractic care, you can manage the pain and enjoy a long, healthy life. Consult with your practitioner to determine the best course of treatment that suits your specific symptoms and lifestyle. Also, remember to make lifestyle changes and avoiding certain foods with lumbar radiculopathy can help manage your condition and contribute to your overall well-being.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
