Wrist strain is a common injury that can be caused by various activities such as sports, typing for long hours and carrying heavy objects. This type of injury can be painful and limit your ability to use your hand effectively. It can also lead to other complications if left untreated. Therefore, it is essential to treat it as soon as possible to avoid further damage. In this blog post, we discuss the best ways to treat wrist strain, and how you can regain your mobility and functionality.
Rest and Ice
One of the most effective ways to treat wrist strain is to rest the affected area. It means avoiding activities that can lead to further irritation and pain. It’s also important to ice the wrist regularly for up to 15 minutes at a time several times per day to reduce inflammation and pain. Applying a cold compress is particularly effective in the first few days after the injury. You may also find relief by keeping the affected wrist elevated above the level of your heart.
Stretching Exercises
Performing stretching exercises on your wrist can help to increase flexibility and range of motion. You can try simple exercises such as fist clenching, finger spreading and wrist extensions, which can be done at home without any special equipment. However, it’s important to consult with a physiotherapist or chiropractor before starting any exercise program. They can guide you on the specific exercises suitable for your injury and ensure that you don’t further damage your wrist.
Splinting or Bracing
Splinting or bracing can help to immobilize the wrist and provide support, allowing the damaged tissues to heal. Depending on the severity of your injury, your doctor may recommend a wrist strap or a custom splint. You may need to wear the splint or brace for several weeks or months while your wrist heals. It’s essential to follow your doctor’s instructions to ensure that the injury heals correctly.
Medications
Depending on the severity of your symptoms, your doctor may prescribe pain relievers or nonsteroidal anti-inflammatory drugs (NSAIDs) to help reduce pain and inflammation. However, long-term use of medications can lead to side effects and dependency, so it’s essential to consult with your doctor before taking any drugs. Alternatively, you may try natural remedies such as herbal supplements or topical creams.
Surgery
In some severe cases, surgery may be necessary to treat wrist strain. However, it’s usually a last resort when other treatments have failed. Your doctor may recommend surgery to repair a torn ligament or damaged tendon. Surgery can be a complex and expensive procedure, and it may require months of rehabilitation.
Wrist strain is a common injury that can cause pain and limit your ability to use your hand effectively. However, with the right treatments, you can alleviate the symptoms and regain your mobility and functionality sooner. The best ways to treat wrist strain include rest and ice, stretching exercises, splinting or bracing, medications, and surgery in severe cases. If you are suffering from wrist strain, it’s essential to consult with a physiotherapist or chiropractor to determine the best treatment plan for your injury. With their guidance and support, you can reduce pain and promote healing, allowing you to get back to your daily activities soon.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Jonathan Tran, BSc, MSc, MPT, PT Resident, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
