A sprain in the medial collateral ligament (MCL) can cause a lot of discomfort and limit your daily activities. It can occur when the MCL is stretched or torn due to sports injuries or accidents. Finding the right treatment for an MCL sprain can be frustrating but it’s vital to take the necessary steps to ensure a full recovery. In this blog post, we’ll be discussing the best ways to treat MCL sprain and the professionals you can consult for treatment.
Rest and Ice:
Resting the affected area is one of the most effective ways to treat an MCL sprain. You should avoid any activities that put stress on the knee joint and give the ligament enough time to heal. Applying ice is also important in reducing inflammation, swelling and pain. You can use an ice pack or wrap a bag of frozen peas in a towel and apply it to your knee for 20 minutes at a time.
Physiotherapy:
A physiotherapist can provide manual techniques and exercises to help relieve pain, restore mobility and improve knee function. They can also tailor an exercise program to strengthen the muscles around the knee joint to prevent further injuries.
Chiropractic Care:
Chiropractors can help manage pain and promote faster recovery with non-invasive techniques such as joint manipulations, stretching and soft tissue massage. They can also recommend exercises and lifestyle changes that can improve your overall health and reduce your risk of future injuries.
Bracing:
Wearing a knee brace can provide support and stability to the injured knee reducing the risk of further damage. It can also help alleviate pain and swelling and promote healing by preventing unnecessary movement of the knee joint.
Medications:
Over-the-counter anti-inflammatory medications such as ibuprofen or aspirin can help reduce pain, swelling, and inflammation. However, it’s essential to speak to your healthcare provider before using any medications, especially if you have pre-existing medical conditions.
An MCL sprain is a common knee injury that requires proper treatment and care to prevent further complications. The best ways to treat MCL sprains include resting and icing, physiotherapy, chiropractic care, bracing, and medications. You can consult with a physiotherapist, chiropractor, or healthcare provider to choose the right treatment plan for you. If you experience any significant pain, swelling, or instability in your knee, seek immediate medical attention to get a proper diagnosis and treatment.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractic doctor at CARESPACE. We are happy to listen and are here to help!
