Deltoid ligament sprain is a common injury that can occur in anyone regardless of age and activity level. It is an injury that happens to the ligaments that connect the tibia to the ankle bone and it can cause severe pain, swelling and restricted movement. While it may seem like a minor injury deltoid ligament sprain can hinder your mobility and lead to serious complications if left untreated. If you’re suffering from deltoid ligament sprain don’t worry! In this blog post, we’ll be discussing the best ways to treat it and give you the relief you need.
Rest for Deltoid Ligament Sprain
As with any injury resting is the first step towards treating deltoid ligament sprain. By avoiding putting weight on your injured foot and ankle, you give your body the chance to start healing itself. Get off your feet, and avoid any strenuous activities that can further aggravate your injury. You can also use crutches to help you move around without putting weight on your foot.
Apply Ice
Applying ice to the affected area can help reduce swelling and inflammation. Wrap a cloth around a pack of ice and apply it to your ankle and foot for 20-30 minutes at a time, several times a day. Doing this for the first two to three days after your injury can help you manage the pain and feel more comfortable.
Compression
Another way to reduce swelling and inflammation is to apply compression to your injured foot and ankle. You can use a compression bandage or wrap to compress the area gently. Don’t wrap it too tightly, though, as this can restrict blood flow and hinder the healing process.
Elevation
Elevating your foot and ankle is another way to reduce swelling and inflammation. By keeping your foot above your heart level, you encourage blood flow and help your body fight inflammation. Try to elevate your feet as often as you can, especially when resting.
Medical intervention
If the above measures don’t work, or if your injury is severe, you may need medical intervention. A physiotherapist or chiropractic doctor can help you rehabilitate your ankle and restore your mobility. Physiotherapy exercises and chiropractic adjustments can help alleviate pain and inflammation, and help your body heal faster. In some cases, your doctor may also prescribe anti-inflammatory medication or a brace to help you manage the symptoms.
Deltoid ligament sprain can be a painful and debilitating injury, but it’s also an injury that you can treat with the right measures. By resting, applying ice and compression, elevating your foot, and seeking medical intervention when needed, you can alleviate the pain and discomfort caused by this injury and restore your mobility in no time. Remember, though, that prevention is always better than cure. Before engaging in any strenuous activity, make sure to warm up, use proper equipment, and take care of your body. That way, you can avoid injuries like deltoid ligament sprain and enjoy a happy, healthy life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
