An ACL tear can be debilitating especially for athletes. It is a common injury characterized by pain, swelling and instability of the knee joint. If you have suffered from an ACL tear there are several treatment options available to you. It is essential to choose a treatment plan that is best suited for your situation. In this blog post, we will discuss some of the best ways to treat ACL tears including physiotherapy, chiropractic care, and surgical treatment.
Physiotherapy
One of the most effective ways to treat ACL tear is through physiotherapy. Physiotherapy is a non-invasive treatment that focuses on strengthening the muscles around the knee joint. A physiotherapist will create an individualized exercise plan based on your specific needs and limitations. They may also use techniques such as manual therapy, electrotherapy and hydrotherapy to relieve pain and reduce swelling.
Bracing
Bracing is a crucial component in the treatment and management of an anterior cruciate ligament (ACL) tear, serving as an essential tool to stabilize the knee joint post-injury. The use of a knee brace restricts unwanted movement, providing vital support to the compromised ligament and allowing the patient to resume daily activities with enhanced confidence and safety. Particularly during the early stages of rehabilitation, a well-fitted brace can prevent further damage while the ACL is healing or when surgery is not an immediate option. It also plays a significant role post-surgery, safeguarding the reconstructed ligament as it integrates back into the body’s complex musculoskeletal system. By limiting excessive strain and promoting proper alignment, bracing aids in reducing pain and swelling, thereby expediting the recovery process and ensuring a more effective return to pre-injury levels of activity.
Chiropractic Care
Chiropractic care is another alternative treatment for ACL tear. This method involves manual adjustments to the joints, bones and muscles in the body. Chiropractors use a hands-on approach to improve joint mobility, reduce pain and promote healing. In addition, they may also recommend exercises to improve strength and flexibility.
Surgical Treatment
In some cases, surgical treatment may be necessary to repair an ACL tear. Surgery is usually recommended for athletes and individuals who have severe knee instability or a complete tear of the ligament. During the surgery the ACL is reconstructed using a tissue graft which can be taken from the patient’s own body or from a donor. Following surgery, physiotherapy is necessary to regain strength and mobility.
Prevention
Preventing an ACL tear is essential, especially for athletes. It is vital to engage in proper training techniques, such as strengthening exercises and warm-up routines. Wearing proper footwear and protective gear can also reduce the risk of injury. In addition, it is essential to use proper technique when performing sports activities that involve jumping, pivoting, or sudden changes in direction.
Choosing the right treatment for an ACL tear depends on the severity of the injury, overall health, and personal preferences. Physiotherapy and chiropractic care are non-invasive treatment options that focus on strengthening and restoring mobility to the knee joint. Surgical treatment may be necessary for severe injuries. Preventing ACL tears through proper training and technique is important for athletes and individuals who engage in sports. It is important to seek medical attention if you experience pain, swelling, or instability in your knee joint.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another CARESPACE physiotherapy practitioner. We are happy to listen and are here to help!
