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female personal trainer in Kitchener Waterloo

Ashley Payne

Kinesiologist/Fitness Trainer, Assistant Director

CARESPACE Health+Wellness - Westmount East

720 Westmount Road East, Unit 9
Kitchener, Ontario N2E 2M6
  • 8AM-8PM Monday – Friday
  • 8AM-6PM Saturday – Sunday
Please call (519) 208-2273 or book online today.

About Ashley

An experienced Kinesiologist, Ashley brings lots of passion as well as drive to help you achieve your goals and beyond. She believes in a ‘whole body and mind’ approach when developing a therapy plan/exercise program. Client education and understanding is key to long term success. Ashley’s background in a variety of sports including snowboarding and weightlifting sparked her interest to complete both a diploma of Fitness and Health Promotion as well as her Bachelors in Health Sciences majoring in Kinesiology. Since finishing her degree, she has continued completing courses to provide the best course of treatment to her clients as possible. Ashley has completed her cupping, IASTM, external pelvic health course and is certified in Fascial Stretch Therapy (FST).