Chiropractor – Evidence-Based Chiropractic Care
Multidisciplinary, client-focused care to help you move better, recover faster, and live healthier.
Appointments available now – call (519) 208-2273 or book online today!
Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
Choose a location:
→ Chiropractor in Kitchener
→ Chiropractor in Waterloo
Why Choose CARESPACE for Chiropractic Care?
Select a Chiropractor
Ready to start? Book your first appointment by choosing a chiropractor from our CARESPACE team.
At CARESPACE, chiropractic care isn’t about quick fixes — it’s about building lasting results that help you move better, recover faster, and stay active for the long term. Our approach combines the precision of chiropractic adjustments with the support of a full team of health professionals. The result is care that doesn’t just manage your symptoms, but helps you achieve meaningful, lasting change in your health and lifestyle.
What makes us different:
- Integrated care: Your chiropractor collaborates daily with physiotherapists, massage therapists, psychotherapists, dietitians, and kinesiologists to create a unified plan of care.
- Evidence-based treatments: Every adjustment, exercise, and strategy is grounded in research and tailored to your condition, goals, and pace of recovery.
- Personalized goals: Whether you want to get back to sport, keep up with family, or manage chronic pain, your plan is designed around what matters most to you.
Ready to start? Book online or call (519) 208-2273 today.
Thousands of people have chosen CARESPACE for chiropractic care that delivers real results.
Google Reviews for Chiropractors at CARESPACE
Discover the difference of evidence-based chiropractic care. Book your first appointment today
How Chiropractic Care Helps
Chiropractic care is about more than a quick adjustment — it’s about restoring balance, improving function, and giving your body the chance to move the way it was designed. Whether you’re dealing with pain, recovering from an injury, or simply looking to prevent future issues, an evidence-based chiropractor can make a measurable difference in your daily life.
Pain Relief & Mobility
Chiropractic adjustments and mobilizations can reduce discomfort from back pain, neck pain, sciatica, and stiff joints. By improving spinal and joint alignment, chiropractors help restore natural movement patterns and ease the pressure that leads to pain.
Recovery After Injury
If you’ve experienced a sports injury, workplace strain, or repetitive stress, chiropractic care can accelerate healing. Treatment often combines gentle manual therapy with exercises to rebuild strength and flexibility — helping you return to your activities faster and with less risk of re-injury.
Prevention & Posture
Poor posture and movement imbalances often lead to chronic aches and fatigue. Chiropractors identify and correct these issues before they become bigger problems, teaching strategies that improve alignment, reduce strain, and support long-term musculoskeletal health.
Performance & Lifestyle
Athletes and active individuals benefit from chiropractic care that supports strength, coordination, and injury prevention. But it’s not just for athletes — anyone can experience improved energy, reduced tension, and greater confidence in daily movement when chiropractic care is part of a wellness routine.
At CARESPACE, these benefits are multiplied through collaboration with physiotherapists, massage therapists, kinesiologists, and counsellors. Your chiropractor may focus on adjustments while other practitioners address strength, mobility, or stress — giving you a complete plan for lasting results.
Ready to experience the benefits of chiropractic care? See which chiropractors are available now.
What Is Chiropractic Care?
Chiropractic is a regulated healthcare profession focused on restoring movement, reducing pain, and improving the way your body functions. While many people think of a chiropractor as someone who “cracks backs,” modern chiropractic care is much more than that. It’s an evidence-based approach to the spine, joints, muscles, and nervous system designed to improve mobility, reduce discomfort, and prevent future problems.
A chiropractor uses a combination of hands-on adjustments, joint mobilization, soft tissue therapy, and exercise prescription. For example, if you’re experiencing lower back pain, your chiropractor may perform precise spinal adjustments to relieve stiffness, then recommend exercises to build core strength and prevent the issue from returning. If you have headaches linked to posture or muscle tension, chiropractic care may combine manual techniques with ergonomic coaching to address both the symptom and its cause.
At CARESPACE, chiropractic care isn’t a one-size-fits-all solution. Your chiropractor will listen to your story, assess your movement, and design a treatment plan that aligns with your goals — whether that’s playing sports without pain, sitting comfortably at work, or keeping up with family activities. And because our chiropractors collaborate with physiotherapists, massage therapists, and kinesiologists, your plan benefits from a multidisciplinary team working together to support your long-term health.
Not sure if chiropractic is right for you? Book a free first appointment today and get clear answers from a licensed chiropractor.
When to Consider Chiropractic Care
You don’t need to wait for a major injury to benefit from chiropractic care. Many people start seeing a chiropractor for everyday aches, stiffness, or movement problems that gradually affect their quality of life. Early intervention often prevents small issues from becoming long-term conditions.
Common reasons people see a chiropractor include:
- Back pain or stiffness that makes it hard to sit, stand, or sleep comfortably.
- Neck pain often related to posture, screen time, or stress.
- Headaches or migraines triggered by tension, jaw clenching, or misalignment.
- Sciatica or nerve pain radiating from the lower back into the legs.
- Sports injuries or repetitive strain from work, school, or daily activities.
- Limited mobility or flexibility that interferes with performance or daily function.
- Preventive wellness care to keep the spine and joints healthy long term.
When to seek chiropractic care right away:
- Sudden loss of mobility or strength in an arm or leg.
- Sharp, severe pain after an injury that limits movement.
- Numbness, tingling, or weakness lasting more than a few days.
- Difficulty performing basic tasks like bending, lifting, or climbing stairs.
At CARESPACE, a chiropractor will assess your condition, explain what’s happening in plain language, and create a plan that addresses both the symptoms and the underlying cause. If another type of care could accelerate your results, your chiropractor will coordinate seamlessly with physiotherapy, massage, or other services.
Not sure if your situation calls for a chiropractor? Book an assessment today and get clear answers from a licensed professional.
How CARESPACE is different
Not all chiropractic care is the same. At CARESPACE, every chiropractor is part of a larger vision: delivering care that is evidence-based, client-focused, and multidisciplinary. This means you won’t just get a quick adjustment — you’ll get a plan that addresses your current concerns while also building long-term resilience.
What sets CARESPACE apart:
Evidence-Based Practice
Every chiropractor at CARESPACE follows the latest clinical guidelines and uses treatments supported by research. You won’t find gimmicks or guesswork — just proven techniques like spinal adjustments, mobilizations, soft tissue therapy, and exercise prescription designed to help you move and feel better.- Multidisciplinary Coordinated Care
Your chiropractor doesn’t work in isolation. They collaborate with physiotherapists, massage therapists, psychotherapists, dietitians, and kinesiologists to create a coordinated plan of care. This ensures that every angle of your health — physical, mental, and lifestyle — is addressed in a single, unified plan. - Personalized, Client-Focused Plans
No two people are alike, and no two chiropractic plans should be either. Your chiropractor takes time to understand your goals — whether that’s reducing chronic pain, getting back to sport, improving posture, or maintaining mobility as you age. Your care is customized to fit your needs and your life. - Accessible and Convenient
With multiple CARESPACE locations open seven days a week, it’s easy to get the care you need, when you need it. No referral is required — you can book directly online or by phone. - Insurance Coverage
Chiropractic care at CARESPACE is included in most extended health plans, making it straightforward and affordable to access expert care. - A Results-Driven Approach
Success at CARESPACE isn’t measured by how many visits you attend — it’s measured by outcomes. Less pain, better movement, greater confidence, and long-term wellness are the metrics that matter most.
When you choose CARESPACE, you’re not just seeing a chiropractor. You’re gaining access to a team of professionals working together to help you move better, feel stronger, and live healthier.
Experience the difference of coordinated care. Meet our chiropractors and start your plan today.
Chiropractic Conditions Treated
Chiropractic care at CARESPACE helps with a wide range of musculoskeletal concerns. Our chiropractors don’t just treat pain — they work to restore function, prevent flare-ups, and keep you moving with confidence. Explore the categories below to see how chiropractic can help.
Back pain is one of the leading causes of disability worldwide, and it’s one of the most common reasons people seek chiropractic care. Pain may come from disc irritation, facet joint dysfunction, muscle tension, or nerve compression such as sciatica. Left untreated, it can interfere with sleep, work, and even mood.
Chiropractors use spinal adjustments and mobilizations to improve movement, reduce nerve irritation, and restore balance to surrounding muscles. At CARESPACE, your chiropractor doesn’t stop at symptom relief — they also collaborate with physiotherapists and kinesiologists to strengthen your core and improve posture. This combination not only relieves pain but helps prevent it from coming back.
Struggling with back pain? Book with a chiropractor today.
Neck pain often develops from poor posture, prolonged screen use, or stress. Left untreated, it can contribute to tension headaches or migraines. Cervical joints and muscles become stiff or imbalanced, leading to pain that radiates upward into the head or shoulders.
Chiropractors use gentle adjustments and mobilizations to restore proper joint function and relieve muscular tension. Evidence shows this approach can significantly reduce the frequency and intensity of cervicogenic headaches. At CARESPACE, chiropractors also coach you on posture and ergonomics, preventing symptoms from returning. For clients whose headaches are influenced by stress, psychotherapists may be included in the care plan for more complete support.
Looking for relief from neck pain or headaches? See our chiropractors now.
Upper extremity and shoulder pain can limit both work and daily living. Common issues include rotator cuff injuries, frozen shoulder, tennis elbow, carpal tunnel syndrome, and repetitive strain injuries. These often occur when poor posture or muscle imbalances overload joints and tendons.
Chiropractic care helps restore mobility, reduce inflammation, and support healing. Adjustments and soft tissue therapy may be combined with targeted exercises to build strength and endurance. At CARESPACE, your chiropractor works with massage therapists to relieve muscle tension and physiotherapists to guide rehabilitation — ensuring you recover faster and more completely.
Ready to restore shoulder or arm function? Book your chiropractic assessment.
Chiropractic care isn’t limited to the spine. Many hip, knee pain, ankle, and foot problems stem from imbalances or restrictions higher up the body. Conditions like hip impingement, patellofemoral pain, Achilles injury, and plantar fasciitis can often be improved by addressing joint alignment and movement patterns.
At CARESPACE, chiropractors use adjustments and mobilizations to improve biomechanics, reduce stress on injured tissues, and restore smoother motion. Your chiropractor may also collaborate with kinesiologists for gait retraining and physiotherapists for post-surgical rehab, ensuring your lower body heals and performs at its best.
Don’t let lower-body pain slow you down — book online today.
From sprains and strains to overuse injuries, chiropractic care supports both recovery and performance. Many athletes rely on chiropractic care to speed healing and prevent re-injury. By restoring joint mobility and improving nervous system function, chiropractic treatments help the body adapt better to physical demands.
At CARESPACE, chiropractors collaborate with physiotherapists, kinesiologists, and fitness coaches to design integrated performance plans. This means you don’t just get back to your sport — you return stronger, more balanced, and better equipped to handle the stresses of training and competition.
Looking to recover strong and perform better? Meet our chiropractors.
Modern lifestyles place constant stress on the spine and joints. Hours of sitting, screen use, commuting, or repetitive movements can create postural imbalances that lead to pain, stiffness, and fatigue. Over time, these issues may progress into chronic conditions.
Chiropractors identify where your posture and movement patterns are breaking down. Through adjustments, ergonomic coaching, and movement retraining, they help you realign and reduce daily strain. At CARESPACE, we go further by coordinating with dietitians, counsellors, and kinesiologists if stress, lifestyle, or fitness gaps are contributing to your discomfort.
Need posture support? Book an appointment now.
Chiropractor FAQs
Have questions about seeing a chiropractor? Whether you’re wondering how chiropractic care works, what to expect at your first visit, or how it can help with pain, mobility, or posture, we’ve got you covered. Below are answers to the most common questions about evidence-based chiropractic care at CARESPACE.
A chiropractor assesses, diagnoses, and treats issues related to the muscles, joints, and nervous system—most commonly involving the spine. Chiropractic care focuses on improving mobility, reducing pain, and helping your body function at its best. At CARESPACE, chiropractors use evidence-based techniques, including manual adjustments, soft tissue therapy, and exercise prescription, as part of a personalized treatment plan designed to support your overall health and wellness.
Want to learn more? Book a free first appointment to meet with a chiropractor today.
Chiropractic care can reduce pain, improve mobility, enhance posture, support injury recovery, and even prevent future problems. Many people also find improvements in energy, sleep, and overall quality of life. At CARESPACE, benefits are multiplied through multidisciplinary plans that combine chiropractic with physiotherapy, massage, and counselling when appropriate.
Curious about how chiropractic could help you? Meet our chiropractors.
Yes, chiropractors are regulated healthcare professionals who hold a Doctor of Chiropractic (DC) degree. In Canada, they complete a minimum of seven years of post-secondary education, including extensive training in anatomy, diagnosis, and manual therapy. While they are not medical doctors (MDs), chiropractors are recognized as primary contact healthcare providers who can assess, diagnose, and treat a wide range of musculoskeletal conditions.
Looking for a trusted professional? Book with a CARESPACE chiropractor today.
Yes—when performed by a licensed and trained chiropractor, chiropractic adjustments are considered safe and effective for treating a variety of musculoskeletal issues. At CARESPACE, all chiropractic care is evidence-based and tailored to your specific needs, with a focus on minimizing risk and maximizing results. Most patients experience relief and improved mobility with little to no discomfort after treatment.
Have questions about safety? Schedule a free first visit and talk directly with a chiropractor.
The effects of a chiropractic adjustment can be immediate, but how long they last depends on factors like the condition being treated, your overall health, posture, activity level, and consistency with your care plan. At CARESPACE, chiropractors focus on long-term results by combining adjustments with exercises, posture correction, and coordinated care to help you maintain progress between visits.
Ready for lasting results? Book online now.
Some people feel immediate relief after the first chiropractic appointment, especially if the issue is mechanical or related to joint dysfunction. However, lasting results often take a few sessions, depending on the condition, how long it’s been present, and your overall health. At CARESPACE, chiropractors focus on both short-term symptom relief and long-term functional improvement as part of a personalized treatment plan.
Want to know what to expect? Book your free first appointment and get personalized answers.
Meet Our Chiropractors
At CARESPACE, you’ll work with licensed chiropractors who combine hands-on techniques, exercise prescription, and coaching to help you move and feel better. Each practitioner brings unique expertise — from sports injury recovery to posture correction and chronic pain management — but all share a commitment to evidence-based, client-focused care.
Your first visit starts with listening: your chiropractor will ask about your goals, explain your diagnosis in plain language, and create a personalized care plan. If other disciplines could help accelerate results, your chiropractor will bring them in seamlessly, so you get one coordinated plan and one supportive team.
Ready to find the right fit? See our chiropractors and book today.
Dr. Christopher Triantafilou, CSCS, DACRB, DC
Chiropractor
Waterloo - Weber North
Dr. Seth Siegfried, BA (Hons), DC
Chiropractor, Clinic Director
Waterloo – Uptown Waterloo
Dr. Tyler Baron, BASc, DC
Chiropractor, Clinic Director
Kitchener - Westmount East
Dr. Shannon Webster, BA (Hons), DC
Chiropractor, Clinic Director
Kitchener – Fischer-Hallman
Dr. Danial Dimitri, BSc (Hons), DC
Chiropractor, Clinic Director
Waterloo - Weber North
Next Steps: Book Your Appointment
Taking the first step toward better health is simple. Book your appointment with a CARESPACE chiropractor today and experience the difference that evidence-based, multidisciplinary coordinated care can make.
If you’re new to CARESPACE, try a convenient Free online appointment to meet with a chiropractor, discuss your goals, and discover how a coordinated care plan can help you move, feel, and live better.
Please call us at (519) 208-2273 or book online today.
CARESPACE Locations Offering Chiropractic Care
Live-answer Reception
Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.
Open 7-days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
What to Expect at Your First Chiropractic Visit
Your first chiropractic visit at CARESPACE is designed to give you clear answers and a personalized path forward. We start by listening — your chiropractor will take time to understand your story, health history, and goals. Next comes a movement and posture assessment, along with specific tests to pinpoint what’s driving your pain or limitations.
You’ll get a plain-language explanation of what’s happening, plus an outline of your treatment plan so you know exactly what to expect. In most cases, you’ll also receive your first treatment during this visit, whether that’s an adjustment, gentle mobilization, or soft tissue therapy. Before you leave, your chiropractor will give you simple strategies or exercises you can start right away to support your recovery.
Ready for clarity and relief? Book your first chiropractic appointment today.
Insurance & Payment
Chiropractic care at CARESPACE is covered by most extended health insurance plans. While we don’t direct bill, we provide detailed receipts so you can easily self-submit and get reimbursed quickly. If you’re unsure about your coverage, our reception team can help you check your benefits before you begin.
No referral is required — you can book directly with a chiropractor anytime. Appointments are typically 30 minutes, and fees are transparent with no hidden costs. We accept all major payment methods, and receipts are provided instantly for insurance submission.
Questions about coverage? Call us at (519) 208-2273 and our reception team will walk you through your options.
Chiropractic Care vs. Other Approaches
It’s common to wonder how chiropractic compares to physiotherapy, massage therapy, or medical care. At CARESPACE, we don’t view these services as competitors — we see them as complementary pieces of your care plan. Here’s how each fits into the bigger picture:
Chiropractic vs. Physiotherapy
Chiropractors focus on restoring joint mobility, spinal alignment, and nervous system function through hands-on adjustments and mobilizations. Physiotherapists emphasize exercise prescription, movement retraining, and progressive loading. When combined, the two disciplines address both the cause and the capacity: chiropractic creates the mobility, and physiotherapy builds the strength and control to make changes last.
Chiropractic vs. Massage Therapy
Massage therapy works primarily with soft tissues — easing muscle tension, reducing stress, and improving circulation. Chiropractic care focuses on the joints and their impact on the nervous system. Many clients benefit from both in the same week: massage therapy to relax tight muscles and chiropractic adjustments to realign the joints they pull on. Together, they support quicker recovery and longer-lasting results.
Chiropractic vs. Medical Care
Medication can mask pain, but it rarely resolves the root cause of musculoskeletal issues. Chiropractic care is a conservative, non-invasive approach that often reduces the need for medication, imaging, or surgery. When a medical issue is suspected, our chiropractors coordinate directly with your physician to ensure you receive the right level of care at the right time.
The CARESPACE Difference
What makes CARESPACE unique is that you don’t have to choose one approach over another. Because our chiropractors work side by side with physiotherapists, massage therapists, psychotherapists, dietitians, and kinesiologists, you get a plan that blends the best of each discipline. This means fewer gaps in care, faster progress, and long-term results you can rely on.
Want a coordinated plan that brings everything together? Book an assessment today.
Chiropractic Evidence & Outcomes
Chiropractic care has been widely studied, and the research shows it is a safe, effective, and cost-conscious approach to musculoskeletal health. At CARESPACE, our chiropractors apply this research every day — grounding your treatment plan in methods proven to work.
Low Back Pain Relief
Low back pain is the leading cause of disability worldwide, affecting hundreds of millions of people. The World Health Organization identifies spinal manipulation as a recommended first-line treatment for acute and chronic low back pain. Reviews in The Lancet and other leading journals also support spinal manipulation as part of evidence-based care.
- The Lancet Low Back Pain Series (2018). https://www.thelancet.com/series/low-back-pain
Headaches and Neck Pain
Chiropractic care has been shown to reduce tension-type headaches, cervicogenic headaches, and migraines that are often linked to posture or neck strain. A review in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation can significantly decrease the frequency and intensity of cervicogenic headaches, especially when combined with posture and exercise guidance.
- Bryans R, Descarreaux M, Duranleau M, et al. Evidence-Based Guidelines for the Chiropractic Treatment of Adults With Headache. J Manipulative Physiol Ther. 2011;34(5):274–289. https://pubmed.ncbi.nlm.nih.gov/21640251/
Recovery and Function
Research consistently shows chiropractic care improves range of motion, reduces stiffness, and supports recovery after musculoskeletal injury. A Canadian Chiropractic Association summary highlights that early chiropractic intervention can shorten recovery times and improve function, particularly when combined with physiotherapy or exercise programs.
Safety and Risk Profile
Large-scale studies confirm that adverse events with chiropractic adjustments are rare, particularly when compared with invasive procedures or long-term medication use. A systematic review in Spine Journal reported that serious adverse events are extremely uncommon when care is delivered by licensed chiropractors. At CARESPACE, safety is always the top priority — every adjustment is tailored to your comfort, history, and goals.
Cost-Effectiveness
Conservative care like chiropractic often reduces the need for costly imaging, medication, or surgery. The Canadian Chiropractic Association notes that early access to chiropractic care can lower healthcare costs by up to 30–40%. This means fewer medical expenses and better outcomes for both clients and the healthcare system.
The Bottom Line
Evidence shows chiropractic care works — but what makes it most effective is when it’s applied in a coordinated plan tailored to you. At CARESPACE, we measure outcomes not by how many visits you attend, but by meaningful improvements in pain, mobility, and quality of life.
Discover what evidence-based chiropractic care can do for you. Book your appointment today.
Meet Your Chiropractor Online with TeleCARE
Is virtual chiropractic care right for you?
With CARESPACE, chiropractic care is flexible and accessible. Most services are available either in-person or online through TeleCARE — our secure virtual care platform.
TeleCARE lets you connect with a licensed chiropractor from the comfort of home. It’s ideal for initial consultations, posture assessments, mobility check-ins, ergonomic guidance, and treatment follow-ups — all without needing to visit the clinic.
Get started today
- Your first appointment is FREE
- Meet your practitioner via Phone/Tablet/Computer
- Get your diagnosis and treatment
- Book online or call (519) 208-2273
Please call or use our easy online booking system to book your Free first appointment today!
Ready to move better? Book your chiropractic appointment today.
Appointments available now – call (519) 208-2273 or book online.