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Articles for Your Health and Wellness

How Do You Stop Impulse Control Disorders from Progressing?

How Do You Stop Impulse Control Disorders from Progressing?

Impulse control disorders can have a significant impact on an individual’s life, affecting their relationships, work, and overall well-being. These disorders can manifest in various ways, such as compulsive gambling, binge eating, or kleptomania. It is important to address these issues early on to prevent them from progressing and causing

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Best ways to treat wrist strains

Best Ways to Treat Wrist Strains

Wrist strain is a common injury that can be caused by various activities such as sports, typing for long hours and carrying heavy objects. This type of injury can be painful and limit your ability to use your hand effectively. It can also lead to other complications if left untreated.

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5 Ways to Prevent Injuries When Gardening This Spring

5 Ways to Prevent Injuries When Gardening This Spring

As we near the end of what has been a (fingers crossed) mild winter many people’s thoughts turn to outdoor work – planting vegetables and flowers in the garden, cleaning up leftover leaves and branches, and many other potential endeavours. The writer of this piece has found that, in the

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Do Compulsive Behaviour Go Away On Their Own?

Do Compulsive Behaviour Go Away On Their Own?

Compulsive behaviors can take many forms, from excessive hand washing to constantly checking social media. These behaviors can consume a person’s thoughts and actions, impacting their daily life and relationships. Many people wonder if these compulsions will go away on their own or if they require professional help. In this

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Best Ways to Treat High Ankle Sprains

Best Ways to Treat High Ankle Sprains

Ankle sprains are one of the most common types of injuries that people face especially those who are into sports, those who have to go through strenuous work routines and those who lead busy, active lives. Among all types of ankle sprains a high ankle sprain can be the most

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Adjustment Disorder Symptoms

Adjustment Disorder Symptoms

Adjustment disorder is a common mental health condition that occurs when an individual has difficulty coping with a stressful or life-changing event. Symptoms can vary widely, but they often include feelings of sadness, anxiety, hopelessness, and trouble sleeping. Fortunately, there are effective treatments available to help individuals manage their symptoms

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What to Avoid with Insomnia

What to Avoid with Insomnia

Insomnia is a common sleep disorder that affects millions of people worldwide. It can have a significant impact on one’s overall health and well-being, making it essential to address the issue effectively. While there are various treatments available for insomnia, psychotherapy is often overlooked as a valuable tool in managing

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Does Spinal Stenosis Hurt All the Time?

Does Spinal Stenosis Hurt All the Time?

Spinal stenosis is a common condition that occurs when the spaces within your spine narrow, putting pressure on the nerves. This can lead to a variety of symptoms, including pain, numbness, and weakness in the affected area. One of the questions that often arises when discussing spinal stenosis is whether

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Can I Live a Long Life with a Neck Strain?

Can I Live a Long Life with a Neck Strain?

Neck strain is a common problem that affects millions of people worldwide. It can affect anyone, regardless of age, gender or lifestyle. It is caused by overuse or injury to the neck muscles, ligaments or tendons. Neck strain causes pain, stiffness and limited mobility in the neck. If you are

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When is Internet Addiction Serious?

When is Internet Addiction Serious?

In today’s digital age, the internet has become an integral part of our daily lives. From staying connected with friends and family to accessing information and entertainment, the internet offers a plethora of benefits. However, for some individuals, the use of the internet can spiral out of control and lead

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