Shoulder slap lesions are a common injury that occur when the tendons that attach the upper arm bone to the shoulder blade become damaged or torn. This type of injury typically causes pain and weakness in the shoulder, and can make it difficult to perform everyday activities. Fortunately, there are a variety of treatment options available to help individuals recover from shoulder slap lesions. In this blog post, we will explore some of the most effective ways to treat this type of injury, including both physiotherapy and chiropractic care.
Physiotherapy: One of the most common ways to treat a shoulder slap lesion is through physiotherapy. This type of treatment involves the use of exercises and stretches designed to help improve range of motion, reduce pain, and strengthen the muscles in the affected shoulder. Your physiotherapist will likely create a personalized treatment plan for you based on the severity of your injury and your individual needs. Some common types of exercises used in physiotherapy for shoulder slap lesions include theraband exercises, scapular stabilization exercises, and rotator cuff strengthening exercises.
Chiropractic care: In addition to physiotherapy, chiropractic care can also be an effective way to treat shoulder slap lesions. Chiropractors use a variety of techniques to help reduce pain and restore proper joint function in the shoulder. One common technique used in chiropractic care for shoulder slap lesions is the use of joint manipulation, which involves applying controlled force to the affected joint to help improve mobility and reduce pain. Chiropractors may also use other techniques like soft tissue therapy, stretching, and exercise to help individuals recover from this type of injury.
Rest and ice: Regardless of whether you choose to pursue physiotherapy, chiropractic care, or a combination of the two, it is important to allow your shoulder ample time to rest and recover. During the first few days after you experience a shoulder slap lesion, it is usually recommended to rest the affected shoulder and apply ice to help reduce swelling and pain. You may also want to consider taking over-the-counter pain medication to help manage your symptoms.
Surgery: In some cases, surgery may be necessary to treat a severe shoulder slap lesion. Surgery is typically only recommended when other treatment methods have been unsuccessful or when the injury is particularly severe. During surgery, the damaged tendon will be repaired or replaced, and the joint will be realigned as necessary to promote proper healing.
Prevention: As with any injury, the best way to treat a shoulder slap lesion is to prevent it from happening in the first place. Some tips for preventing shoulder injuries include practicing proper lifting techniques, maintaining good posture, and warming up before engaging in physical activity. Additionally, it is important to take breaks and allow your body ample time to rest and recover after engaging in strenuous activity.
Overall, there are a variety of effective ways to treat shoulder slap lesions, ranging from physiotherapy and chiropractic care to surgery and prevention. By understanding your options and working with a healthcare practitioner, you can help ensure that you recover from this type
of injury and regain full range of motion in your shoulder. Whether you choose physiotherapy, chiropractic care, or a combination of treatments, remember to give your body the time and support it needs to heal properly. With dedication and persistence, you can make a full recovery and get back to your daily activities with ease.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
