Lumbar disc herniation is a common spinal condition that can cause severe pain and discomfort. It occurs when the outer layer of a disc in your spine tears allowing the inner gel-like material to protrude and place pressure on the surrounding nerves. This pressure often leads to significant pain, numbness,
A rib strain is a common injury that occurs when a muscle or tendon in the rib area is torn or overstretched. This injury is usually caused by sudden movements, trauma to the chest or excessive coughing. Rib strain can be extremely painful, often making it difficult to breathe, move
Shoulder impingement syndrome is a common injury that affects people of different ages and backgrounds. It is a painful condition that can affect your everyday activities such as reaching for an object or lifting a box. Shoulder impingement syndrome occurs when the tendons of your rotator cuff and biceps muscles
Achilles tear can be a painful and debilitating injury that affects your mobility and can make it difficult for you to perform your daily activities. It can be the result of overuse, trauma, or poor training techniques. If you are suffering from an Achilles tear, there are ways you can
Pelvic floor muscles are essential for supporting the bladder, uterus and rectum. They also play a crucial role in sexual function and childbirth. If you have weak pelvic floor muscles you may experience urinary incontinence, fecal incontinence or even pelvic organ prolapse. You may have heard that doing squats can
Wrist sprains are common injuries that occur when one or more ligaments in the wrist are stretched or torn due to sudden impact or repeated stress. Symptoms of wrist sprains include pain, swelling and limited mobility. If you have a wrist sprain you’re probably wondering how long it will take
Upper back pain is one of the most common complaints among adults. It can range from a mild discomfort to severe pain causing difficulty in regular activities such as sitting, standing and walking. The good news is there are exercises that can alleviate upper back pain. These exercises can also
Any muscle strain can be frustrating and debilitating, but when it comes to the upper back, a trapezius strain can be particularly troublesome. This triangular-shaped muscle is critical in supporting the head and shoulders, which means any injury can leave you struggling with pain, stiffness, and a limited range of
An Achilles tear is a debilitating injury that can be incredibly frustrating for those who experience it. This injury can keep you from participating in sports, walking, or performing other everyday activities. As a result, many people may wonder if they should push through the pain and continue with their
Radial tunnel syndrome is a condition that causes pain and discomfort in the forearm and wrist area. It is a type of repetitive strain injury that affects the radial nerve and can be caused by overuse, trauma, or compression of the nerve. If you are suffering from this condition, you