Upper back pain is one of the most common complaints among adults. It can range from a mild discomfort to severe pain causing difficulty in regular activities such as sitting, standing and walking. The good news is there are exercises that can alleviate upper back pain. These exercises can also
Any muscle strain can be frustrating and debilitating, but when it comes to the upper back, a trapezius strain can be particularly troublesome. This triangular-shaped muscle is critical in supporting the head and shoulders, which means any injury can leave you struggling with pain, stiffness, and a limited range of
An Achilles tear is a debilitating injury that can be incredibly frustrating for those who experience it. This injury can keep you from participating in sports, walking, or performing other everyday activities. As a result, many people may wonder if they should push through the pain and continue with their
Radial tunnel syndrome is a condition that causes pain and discomfort in the forearm and wrist area. It is a type of repetitive strain injury that affects the radial nerve and can be caused by overuse, trauma, or compression of the nerve. If you are suffering from this condition, you
Many people suffer from various pelvic issues such as urinary incontinence, pelvic pain, or pelvic organ prolapse. These problems can negatively impact your quality of life, but the good news is that there are ways to improve your pelvic health. As a professional physiotherapist, I have seen many patients who
Shoulder slap lesion, also known as a superior labrum anterior and posterior lesion, is a type of injury that is common among athletes, particularly those who participate in activities that require repetitive overhead motions. It can also occur due to a traumatic injury or wear and tear over time. The
If you’re experiencing tenderness and inflammation in the inside portion of your ankle you might have tibialis posterior tendinopathy. This is a condition that affects the tibialis posterior tendon which runs behind your leg and attaches to your foot. It is responsible for maintaining the arch of your foot and
Thoracic Outlet Syndrome is a condition that affects the nerves and blood vessels that run from your neck to your arms usually due to compression in the thoracic outlet. This condition can be debilitating and can prevent you from living a normal pain-free life. Fortunately, there are many ways to
Marriage is not always roses and sunshine, and conflicts are bound to happen sooner or later. While disagreements and misunderstandings are natural in any relationship, they can escalate if they are not addressed. If you and your spouse are experiencing conflicts in your marriage, one of the best ways to
Tennis elbow is a common and painful condition that affects people who frequently use their arms and wrists for repetitive motions. It is characterized by inflammation and swelling of the tendons that attach to the lateral epicondyle of the elbow causing pain and discomfort. For those dealing with this condition,