A rib strain is a common injury that occurs when a muscle or tendon in the rib area is torn or overstretched. This injury is usually caused by sudden movements, trauma to the chest or excessive coughing. Rib strain can be extremely painful, often making it difficult to breathe, move or sleep. Fortunately, there are a number of effective treatments available to help alleviate the pain and inflammation associated with rib strain. In this blog post, we will discuss the best ways to treat rib strain and help you get back to your normal routine.
Rest and Ice
One of the most effective ways to treat rib strain is to rest the affected area and apply ice to reduce pain and swelling. Avoid any activities that may cause further strain or discomfort and try to rest as much as possible. Apply an ice pack or cold compress to the injured area for 20 minutes several times a day. This will help to reduce inflammation and alleviate pain.
Physiotherapy
Physiotherapy is another effective treatment option for rib strain. A licensed physiotherapist can provide gentle exercises and stretches that can help to alleviate pain and increase mobility in the affected area. They may also recommend massage or other forms of pain management. It is important to seek the advice of a qualified physiotherapist or chiropractor to ensure that you are receiving the proper treatment and care.
Chiropractic Care
Chiropractic care is another effective treatment option that can help to alleviate pain and increase mobility in the affected area. A licensed chiropractor can provide gentle adjustments and manipulations that can help to realign the spine and improve overall function. They may also recommend massage or other forms of pain management. It is important to seek the advice of a qualified chiropractor or physiotherapist to ensure that you are receiving the proper treatment and care.
Medications
Over-the-counter pain medications such as ibuprofen and acetaminophen can help to alleviate pain and reduce inflammation associated with rib strain. However, it is important to talk to your doctor before taking any medication especially if you have any pre-existing medical conditions or are taking any other medications.
Surgery
In rare cases, surgery may be required to treat severe cases of rib strain. This is usually only considered if the injury is preventing you from breathing or if there is a risk of the injury causing further damage. Your doctor will be able to determine if surgery is necessary and discuss the risks and benefits with you.
Rib strain can be a painful and frustrating injury, but there are a number of effective treatment options available. Rest and ice, physiotherapy, chiropractic care, medications and surgery are all potential treatments that can help to alleviate pain and increase mobility in the affected area.
It is important to seek the advice of a physiotherapist or chiropractor to ensure that you are receiving the proper treatment and care for your specific injury. With the right treatment and care, you can get back to your normal routine and live pain-free.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
