Shoulder impingement syndrome is a common injury that affects people of different ages and backgrounds. It is a painful condition that can affect your everyday activities such as reaching for an object or lifting a box. Shoulder impingement syndrome occurs when the tendons of your rotator cuff and biceps muscles get pinched between the bones of your shoulder. In this blog post, we will discuss what to avoid with shoulder impingement syndrome and how a physiotherapist or chiropractor can help you recover.
Avoid Overhead Activities
The first thing to avoid with shoulder impingement syndrome is any overhead activities. This includes sports that require overhead movements such as basketball, tennis, or swimming. Overhead activities can put too much pressure on your rotator cuff tendons, causing further damage or inflammation. If you enjoy playing sports that require overhead movements, consult with a physiotherapist or chiropractor for proper treatment and rehabilitation exercises.
Avoid Carrying Heavy Objects
Carrying heavy objects is another thing to avoid with shoulder impingement syndrome. Lifting heavy objects puts extra strain on your muscles and tendons, which can worsen your symptoms. If you need to lift something heavy, remember to use your legs instead of your arms and shoulders. A physiotherapist or chiropractor can also show you proper lifting techniques to avoid further injury.
Avoid Sleeping on Your Affected Shoulder
Sleeping on your affected shoulder can be painful and lead to further inflammation of your rotator cuff tendons. Instead, try sleeping on your back or on your unaffected side. You can also use a pillow to support your arm and shoulder while sleeping. Talk to a physiotherapist or chiropractor for additional advice on the best sleeping position to avoid exacerbating your shoulder impingement syndrome.
Avoid Prolonged Sitting or Standing
Prolonged sitting or standing can also worsen your shoulder impingement syndrome symptoms. Poor posture can cause unnecessary strain on your shoulder muscles, leading to inflammation and pain. Remember to set up your workstation to ensure proper posture while sitting or standing. Take frequent breaks to stretch and move your shoulder to maintain good circulation.
Avoid Ignoring Symptoms and Seeking Treatment
Lastly, avoid ignoring your shoulder impingement syndrome symptoms and do not delay in seeking treatment. Delayed treatment can lead to chronic shoulder pain and more severe complications. A physiotherapist or chiropractor can assess your condition and develop a personalized rehabilitation plan to relieve pain, restore movement, and strengthen your shoulder muscles.
In conclusion, shoulder impingement syndrome can be painful and limit your mobility and activities. Knowing what to avoid can help prevent further damage and promote healing. It is essential to seek proper treatment from a physiotherapist or chiropractor to help you recover effectively and prevent future injuries. Remember to avoid overhead activities, carrying heavy objects, sleeping on your affected shoulder, prolonged sitting or standing, and ignoring your symptoms. With appropriate care and treatment, you can restore your shoulder’s health and function.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist in Kitchener or Waterloo at CARESPACE. We are happy to listen and are here to help!
