Massage Articles: Pain Relief, Recovery & Wellness

Contusions or bruises are common injuries that people can experience in their daily lives. Contusions happen when there is damage or rupture to small blood vessels near the surface of the skin, causing blood to collect and form a bruise. While contusions may seem harmless, they can cause discomfort, and

Do you experience pain that persists for more than three months? Chronic pain can have a severe impact on your quality of life, leading to disability, anxiety and depression. However, it’s important to recognize that chronic pain symptoms can be managed with the help of healthcare professionals. Physiotherapy and chiropractic

A calf strain is a common type of injury that affects the muscles in the back of your lower leg. It can range from mild discomfort to sharp, stabbing pain and can occur as a result of a sudden injury or overuse. This type of injury can be quite frustrating

Carpal Tunnel Syndrome (CTS) is a common issue that affects many individuals. It is caused by the compression of the median nerve, which runs through the wrist. Common symptoms include pain, tingling, and numbness in the hand and fingers. Some individuals may find themselves questioning whether CTS will just go

Calcific tendonitis is a condition that is characterized by the buildup of calcium deposits in the tendons. This condition can be quite painful and can restrict movement. Many people ask whether this condition will go away on its own or whether they need to seek professional treatment from a physiotherapist

Carpal Tunnel Syndrome (CTS) is a condition that occurs as a result of the compression of the median nerve in the wrist. Symptoms of carpal tunnel syndrome consist of numbness, tingling, and pain in the hand and fingers, which can be quite debilitating over time. If left untreated, this condition

Calcific tendonitis is a painful and limiting condition that affects many people. It occurs when calcium deposits build up in the tendons and cause inflammation and discomfort. Calcific tendonitis symptoms can be very painful so it is important to understand the causes to avoid them. It can be caused by

Carpal tunnel syndrome is a condition that affects several people across the world. It is a nerve disorder that occurs when the median nerve in your wrist is compressed, leading to several symptoms. Carpal tunnel syndrome is often caused by a combination of factors, such as genetics, working with vibrating

Have you recently felt a sharp pain in the back of your leg? Do you find it difficult to walk or put pressure on your feet? You might have experienced a calf strain, a common injury that can be caused by overuse, sudden movement, or muscular imbalances. While calf strain

Calcific tendonitis is a condition that involves the build-up of calcium deposits in the tendons that connect the muscles to the bones. The condition is notorious for its sudden, severe, and debilitating symptoms including pain, stiffness and swelling around the affected area. There are many different causes of calcific tendonitis,