CARESPACE Westmount East
Appointments available now – call (226) 499-8099 or book online today!
Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
Your South Kitchener Wellness Centre
Nearby CARESPACE locations
Looking for a different CARESPACE location? We have multiple clinics across Kitchener-Waterloo to make it easy for you to get the care you need. Visit our main CARESPACE locations page to see all of our wellness centres and find the one that’s most convenient for you.
Welcome to CARESPACE Westmount East, your health and wellness centre nestled in the heart of South Kitchener’s vibrant suburban communities and stunning natural landscapes. You chose to live here for a reason—for the family-friendly streets of Laurentian Hills and Williamsburg, the weekend hikes through the Huron Natural Area, and the bike rides along the Borden Creek Greenway. It’s a lifestyle built on activity, community, and a connection to the outdoors. We believe that pain, injury, and stress should never prevent you from living that life to the fullest. That’s why we created a different kind of health experience, one that understands your world and is built to support the unique demands of your active, suburban life. Our model of evidence-based, multidisciplinary coordinated care means we’ve moved beyond the old, disconnected approach to health. Here, your physiotherapist, chiropractor, massage therapist, and nutritionist work together, as one unified team, with one goal: helping you achieve yours. Imagine having a coordinated plan to help you recover from a running injury sustained on the trails in McLennan Park, or a collaborative strategy to manage the physical and mental stress of a busy family schedule. This is the advantage of our approach. We don’t just treat symptoms; we listen to what you want to accomplish—whether that’s keeping up with your kids at RBJ Schlegel Park or simply enjoying a pain-free walk through your Country Hills neighbourhood—and build a comprehensive plan to get you there. This is more than healthcare; it’s a partnership dedicated to ensuring you can thrive in the community you call home.
Coordinated Services for South Kitchener’s Active Lifestyle
Our services are designed to meet the diverse needs of the South Kitchener community. Each service is delivered by a licensed professional and integrated into our coordinated care model to help you move, think, and live better.
Looking for acupuncture in Kitchener? In a community that values natural approaches to wellness, acupuncture offers a powerful, evidence-based path to restoring balance and alleviating pain. Whether you’re dealing with chronic discomfort that keeps you from enjoying the walking trails in the Steckle Woods, or the stress that comes with juggling family life in Williamsburg, our registered acupuncturists can help. By targeting specific points to improve energy flow and stimulate your body’s natural healing mechanisms, we can address a wide range of concerns, from muscle tension and headaches to anxiety and sleep issues. It’s a gentle, effective therapy that aligns perfectly with the holistic, active lifestyle valued by residents across South Kitchener.
Looking for a Kitchener chiropractor? Life in South Kitchener is active, but it also comes with its own set of physical demands. From working from a home office in Laurentian Hills to lifting groceries after a trip to the Sunrise Shopping Centre, your spine and joints are under constant stress. Our chiropractors are experts in diagnosing and treating issues related to your musculoskeletal system. Using hands-on, evidence-based techniques, they can help alleviate back pain, correct postural imbalances, improve mobility, and relieve chronic headaches. For families in the area, chiropractic care can be a proactive way to ensure both children and adults maintain proper spinal health through all stages of life, keeping you ready for the next family outing to Lakeside Park or a community event at the Country Hills Community Centre.
Searching for counselling in Kitchener? Your mental and emotional well-being is the foundation of a healthy, fulfilling life. The pressures of modern suburban life, from career demands to parenting, can be overwhelming. Our compassionate counsellors and psychotherapists provide a safe, confidential space for you to navigate life’s challenges. We offer evidence-based strategies to help you manage stress, cope with anxiety, work through relationship issues, and build greater resilience. For residents of Forest Hill, Mannheim, and the surrounding communities, our clinic provides accessible mental health support that is integrated with your physical care, recognizing that a healthy mind and a healthy body are deeply connected.
Need kinesiology in Kitchener? Whether your goal is to improve your performance on the trails of the Huron Natural Area or simply to have more energy to keep up with your grandchildren, our personal fitness trainers are here to guide you. We move beyond generic workout plans to create personalized, one-on-one training programs based on your specific goals, fitness level, and health history. We focus on building functional strength, improving mobility, and increasing your overall fitness in a safe and effective way. Our trainers work closely with our physiotherapists and kinesiologists to ensure your program supports any rehabilitation goals, making it a perfect solution for anyone in South Kitchener looking to build a stronger, more resilient body.
Mental performance coaching in Kitchener isn’t just for elite athletes; it’s for anyone looking to achieve a high level of success in their personal or professional life. This service provides you with the tools and strategies to build a resilient mindset, improve focus, and perform under pressure. Whether you’re a professional navigating career challenges, a student aiming for academic excellence, or an amateur athlete looking for a competitive edge, our coaches can help you break through mental barriers and unlock your full potential. It’s a proactive approach to mental wellness that is perfectly suited for the goal-oriented individuals and families throughout South Kitchener.
Looking for Kitchener massage therapy? Registered Massage Therapy is an essential tool for recovery, stress relief, and overall wellness. For the active residents of South Kitchener, it’s a powerful way to address the physical toll of your lifestyle. A therapeutic massage can help release muscle tension after a long bike ride on the trails, reduce soreness from a weekend of gardening in your Williamsburg home, or alleviate the neck and shoulder pain that comes from hours spent at a desk. Our Registered Massage Therapists (RMTs) are skilled in a variety of techniques and work as part of your coordinated care team to ensure your treatment is aligned with your broader health goals, helping you relax, recover, and feel your best.
Looking for a naturopath in Kitchener? CARESPACE licensed Naturopathic Doctors (NDs) offer an evidence-based, natural approach to healthcare that focuses on identifying and treating the root cause of your health concerns. For families in Laurentian Hills and Country Hills seeking proactive and holistic health solutions, naturopathic medicine is an ideal fit. Our NDs can help with a wide range of issues, including digestive problems, fatigue, hormonal imbalances, and frequent illness. By using natural therapies, nutritional counselling, and lifestyle modifications, they provide you with a comprehensive plan to optimize your health, boost your vitality, and prevent future health issues, all while working in collaboration with the rest of your CARESPACE team.
Need expert advice from a Kitchener dietitian? What you eat is the fuel for your active life. Our Registered Dietitians provide personalized, evidence-based nutrition counselling to help you and your family thrive. We understand the challenges of healthy eating in a busy suburban household. We can help with practical meal planning strategies for shopping at local stores like those in the Forest Glenn Plaza, managing dietary restrictions, and teaching you how to fuel your body for an active lifestyle. Whether you’re looking to manage your weight, optimize your energy levels for hiking in the Huron Natural Area, or ensure your children are getting the nutrients they need to grow, our dietitians can create a sustainable plan that fits your life.
Looking for an osteopath in Kitchener? Osteopathy is a holistic form of manual therapy that focuses on the intricate relationship between the structure of your body and its overall function. Our Osteopathic Manual Practitioners use gentle, hands-on techniques to identify and treat restrictions in your muscles, joints, and connective tissues. The goal is to restore motion, improve circulation, and support your body’s innate ability to heal itself. This whole-body approach is incredibly effective for addressing complex or persistent issues that haven’t responded to other treatments, making it a valuable part of a coordinated care plan for anyone looking to achieve optimal health and pain-free movement.
Searching for personal training in Kitchener? Whether your goal is to improve your performance on the trails of the Huron Natural Area or simply to have more energy to keep up with your grandchildren, our personal fitness trainers are here to guide you. We move beyond generic workout plans to create personalized, one-on-one training programs based on your specific goals, fitness level, and health history. We focus on building functional strength, improving mobility, and increasing your overall fitness in a safe and effective way. Our trainers work closely with our physiotherapists and kinesiologists to ensure your program supports any rehabilitation goals, making it a perfect solution for anyone in South Kitchener looking to build a stronger, more resilient body.
Looking for physiotherapy in Kitchener? Physiotherapy is a cornerstone of recovery and performance for the active families of South Kitchener. Our registered physiotherapists are experts in treating a wide range of injuries and conditions, from a sprained ankle during a soccer game at a local park to chronic back pain from working at a desk. We provide one-on-one, evidence-based care focused on not just treating the injury, but identifying and correcting the root cause. Your personalized rehabilitation plan will include hands-on manual therapy, corrective exercises, and the education you need to prevent the problem from returning, ensuring you can get back to all the activities you love, stronger and more resilient than before.
Unmatched Convenience for Your Suburban Life
We understand that your time is one of your most valuable assets. Life in South Kitchener is a busy balance of work, family, and community commitments. That’s why we strategically chose our location at 720 Westmount Road East to be an anchor of convenience in your daily routine. Situated near the bustling Sunrise Shopping Centre and Laurentian Hills Plaza, our clinic allows you to seamlessly integrate your health appointments with your other essential errands. You can fit in your physiotherapy session before grabbing groceries, or schedule a massage after dropping the kids off at a nearby school like John Sweeney Catholic Elementary or Williamsburg Public School. We’ve eliminated the stress of finding a spot with ample free on-site parking right at our front door. Our clinic is also easily accessible from major arterial roads, including Homer Watson Boulevard, Bleams Road, and Block Line Road, making the drive from surrounding neighbourhoods like Forest Hill, Country Hills, or even Mannheim quick and straightforward. We designed every aspect of our location to remove barriers, making it as easy as possible for you and your family to prioritize your health and wellness.
Please call us at (226) 499-8099 or book online today.
CARESPACE Westmount East Google Reviews
Thousands of people have chosen CARESPACE Westmount East for personalized care that delivers real results.
Meet Your South Kitchener Health Team
At the heart of CARESPACE Westmount East is a dedicated and collaborative team of practitioners who are passionate about serving the South Kitchener community. Our team includes licensed professionals from across our core services—Manual Therapy, Mental Health, and Lifestyle Optimization—all united by a mission to help you develop and achieve your goals. What makes our team truly special is our commitment to working together for you. With your consent, our practitioners regularly collaborate on client care plans, ensuring that every aspect of your treatment is perfectly aligned. This means you benefit from the collective expertise of our entire team, leading to faster recovery and better outcomes.
CARESPACE practitioners live in and understand the lifestyle of this community; they know the value of an afternoon spent at the Huron Natural Area and the demands of raising a family here. To help you find the perfect practitioner for your needs, our website features detailed profiles for everyone on our team. You can easily sort by their discipline or by the languages they speak, ensuring you connect with a provider who truly understands you and your goals.
Services
Languages
Psychotherapist
Kitchener - Westmount East
Psychotherapist
Kitchener Westmount East
Mental Performance Consultant
Kitchener - Westmount East
Kinesiologist/Fitness Trainer
Kitchener - Westmount East
Physiotherapist, Assistant Director
Kitchener - Westmount East
Psychotherapist
Kitchener - Westmount East
Chiropractor, Clinic Director
Kitchener - Westmount East
How to Get to CARESPACE Westmount East
CARESPACE is conveniently located at 720 Westmount Road East, Unit 9, in Kitchener, making it easily accessible for all residents of South Kitchener and the surrounding areas.
Driving by Car: We are situated in the Laurentian Hills plaza beside Freshco with plenty of free on-site parking.
From Williamsburg or the East: Travel west on Bleams Road or Block Line Road. Turn onto Westmount Road East. Our plaza will be on your right-hand side.
From Laurentian Hills or the North: Drive south on Homer Watson Boulevard and turn right onto Block Line Road. Then, turn left onto Westmount Road East. You will find our clinic on your right.
From Mannheim or the South: Head north towards Kitchener. You can access our clinic easily via local roads connecting to Westmount Road or Bleams Road.
With Public Transit: Several Grand River Transit (GRT) bus routes service the area, with stops conveniently located along Westmount Road and Block Line Road, just a short walk from our clinic entrance. This makes it easy to reach us from anywhere in the Country Hills, Forest Hill, or Laurentian Hills neighbourhoods.
On Foot or By Bike: For those living in the immediate neighbourhoods, our clinic is a safe and easy walk or bike ride away. We are connected by a network of local sidewalks and are close to community trails like the Borden Creek Greenway, making active transportation a great option for your visit.
Frequently Asked Questions About CARESPACE Westmount East
CARESPACE Westmount East is located at 720 Westmount Road East in the Laurentien Hills plaza beside Freshco, near Ottawa Street South and Westmount Road East in the Country Hills West area of Kitchener. We’re close to the Chandler Mowat Community Centre and just a few minutes from Highway 8 and Ottawa Street.
Booking your appointment is easy. Use our online booking button at the top of this page or call our Westmount East clinic at (226) 499-8099. Same-day and next-day appointments may be available.
That’s a fantastic way to stay active, and we are perfectly equipped to support your passion for hiking. A proactive approach is key to preventing injuries on the trails. We would recommend a coordinated plan starting with a Physiotherapist or Kinesiologist. They can perform a movement assessment to identify any muscle imbalances, mobility restrictions, or weaknesses that could lead to issues like knee pain or ankle sprains. From there, a Kinesiologist can design a personalized strength and conditioning program focused on building stability in your hips, knees, and ankles—all crucial for navigating uneven terrain. Additionally, Registered Massage Therapy can be invaluable for releasing tension in your leg and back muscles, improving flexibility, and aiding recovery after long hikes. This coordinated approach ensures you stay strong, mobile, and injury-free, so you can continue enjoying the beautiful trails at the Huron Natural Area for years to come.
My kids play soccer at the fields near McLennan Park. Can your team help with youth sports injuries?
Absolutely. We are deeply committed to supporting the young athletes in our community. Youth sports injuries require a specialized approach that considers a child’s growing body, and our coordinated care model is ideal for this. If an injury occurs, a Physiotherapist is the perfect starting point. They can provide an accurate diagnosis and develop a safe, age-appropriate rehabilitation plan to manage pain and restore function. Our Kinesiologists can then guide your child through active, sport-specific exercises to rebuild strength and confidence. Furthermore, our Nutritionists can offer guidance on proper fueling for young athletes to support growth and recovery, while our Mental Performance coaches can help them build resilience and cope with the frustration of being sidelined. We provide a complete support system to help your child recover safely and get back to the game at McLennan Park or any of the other great local sports facilities.
Our clinic is incredibly convenient for residents of Williamsburg. You are just a short drive away, typically less than 10 minutes. The most direct route is to simply travel west along Bleams Road or Block Line Road and then make a turn onto Westmount Road East. Our location in a major plaza means you can easily bundle your appointment with other errands, whether you’re shopping at the Sunrise Shopping Centre or visiting another store in the vicinity. With ample free parking and direct access from major roads, we’ve made it as simple as possible for you and your family to get the expert care you need without a long or complicated commute.
This is one of the most common issues we see, and you’ve come to the right place. The great thing about our model is that you don’t have to figure it out alone. You could start with either a Chiropractor or a Physiotherapist. They will conduct a thorough assessment to determine the root cause of your pain, which is often related to your home office setup and posture. From there, our coordinated team gets to work. They might recommend Registered Massage Therapy to release the chronic muscle tension in your neck and shoulders. A Kinesiologist could then provide you with a specific exercise program to strengthen your core and postural muscles. An Occupational Therapist could even provide an ergonomic assessment of your home workspace to prevent the problem from recurring. Our mission is to help you work comfortably and pain-free.
The difference lies in collaboration and a client-first focus. In a traditional setting, you might see a chiropractor, a massage therapist, and a counsellor at three different locations. Those practitioners likely never speak to each other, and you are responsible for coordinating your own care. At CARESPACE, your team is under one roof and works together on your behalf. With your consent, your physiotherapist will talk to your massage therapist about which muscles need focus, and your counsellor can collaborate with your naturopathic doctor to address the physical symptoms of stress. This creates a seamless, holistic plan where everyone is aligned with your goals. The benefit for you is a level of care that is more efficient, more effective, and truly comprehensive, leading to better, more lasting results.
No, you do not need a doctor’s referral to see any of our practitioners. We are a direct-access clinic, which means you can book an appointment with a physiotherapist, chiropractor, counsellor, or any other service provider whenever you need to. Our practitioners are considered primary healthcare providers in their respective fields and are fully qualified to perform initial assessments, provide a diagnosis where applicable, and develop a comprehensive treatment plan tailored to your needs. This allows you to get the care you need faster and more conveniently.
Most of the services we offer, including Physiotherapy, Chiropractic, Registered Massage Therapy, Counselling, and Naturopathic Medicine, are typically covered by extended health insurance plans. While we do not offer direct billing, we make the reimbursement process as simple as possible. After your appointment, we will provide you with a detailed official receipt that contains all the necessary information (like practitioner license numbers) for you to easily submit a claim to your insurance provider online. Because every insurance plan is different, we always recommend checking with your provider to confirm the specific details of your coverage before your first visit.
Yes, our clinic is designed to be a health hub for the entire family, from children to seniors. This is a major advantage of our multidisciplinary model. For example, your child might see a Speech-Language Pathologist for communication support, while you see a Physiotherapist for a sports injury, and an elderly parent sees an Occupational Therapist to improve safety at home. Our wide range of services, covering manual therapy, mental health, and lifestyle optimization, means we can create coordinated care plans for every member of your family under one roof. This makes managing your family’s health simpler and more effective.