When food has started to feel complicated, Sabrina Lundsgaard helps you turn nutrition into something clear, practical, and yours again.

When you are trying to manage blood sugar, weight changes, cancer-related nutrition needs, low energy, confusing food rules, or the everyday pressure to “eat better,” nutrition can start to feel like one more thing you are supposed to get right. Sabrina Lundsgaard, BSc, MPH, RD helps you step out of that pressure and into a plan that feels realistic, evidence-based, and built around your actual life.

As a for dietitian in Cambridge, Sabrina brings together clinical nutrition training, public health perspective, and behaviour-change counselling so you are not handed a rigid meal plan and left to figure it out alone. You get practical guidance that considers your medical history, schedule, culture, appetite, symptoms, goals, and relationship with food. Her work is especially valuable when nutrition feels emotionally loaded or medically complex, because she focuses on helping you understand what matters, what does not, and what steps will actually move you forward.

Sabrina Lundsgaard, BSc, MPH, RD brings clinical dietetics, public health, and behaviour-change counselling together so your plan fits real life.

Sabrina Lundsgaard, BSc, MPH, RD is a Registered Dietitian who provides comprehensive nutrition care for a wide range of concerns, from everyday healthy eating and meal structure to medical nutrition therapy for chronic conditions. In addition to this broad foundation, she brings particular depth in diabetes, weight management, and oncology nutrition, making her a strong fit when food choices are connected to blood sugar, medication changes, cancer care, appetite shifts, or long-term health goals.

Her strength is the way she translates clinical information into decisions you can actually use at home, at work, at school, at restaurants, and during stressful weeks when ideal routines fall apart. Sabrina’s public health training helps her see beyond individual food choices into the social, cultural, financial, environmental, and emotional factors that shape eating patterns. That means your plan is not built around perfection; it is built around consistency, flexibility, and progress you can sustain.

Your care starts with listening carefully, then turns the science into small decisions you can actually repeat.

Working with Sabrina begins with the bigger picture. She takes time to understand your health history, current eating patterns, symptoms, medications, labs where relevant, food preferences, cooking capacity, cultural background, schedule, stress, and the goals that matter most to you. From there, she helps you sort through the noise and identify the few changes that are most likely to make a meaningful difference.

Through nutrition counselling, Sabrina uses motivational interviewing, behaviour-change strategies, CBT-informed counselling, ACT principles, and trauma-informed care to support change without shame or all-or-nothing thinking. You can expect clear explanations, practical options, and collaborative goal-setting rather than generic rules.

At CARESPACE Hespeler Road, Sabrina also works within CARESPACE’s coordinated multidisciplinary model. When your goals would benefit from broader support, nutrition care can be aligned with other members of your care team so your recommendations feel connected, realistic, and consistent with your overall health plan.

Her hospital, community, research, and teaching experience give you nutrition guidance that is both medically grounded and easy to use.

Sabrina completed graduate dietetics training through the University of Toronto’s Dalla Lana School of Public Health, with a clinical emphasis that strengthened her ability to connect nutrition science with real-world health needs. Before that, she earned a Bachelor of Science in Nutrition Sciences from Boston University’s Sargent College of Health and Rehabilitation Sciences, building a strong foundation in dietetics, public health, physiology, and health communication.

Her clinical training at University Health Network included rehabilitation, general internal medicine, acute oncology, head and neck oncology, and family health team care. In those settings, she completed comprehensive nutrition assessments using dietary intake, anthropometrics, biochemical markers, and nutrition-focused physical exams, while supporting concerns such as diabetes, acute and chronic kidney disease, cardiovascular conditions, malnutrition, and complex medical recovery.

Sabrina also trained with the bariatric and weight management nutrition team at Brigham and Women’s Faulkner Hospital, where she supported pre- and post-operative bariatric nutrition education, medical weight management, protein planning, micronutrient guidance, and long-term weight maintenance strategies. Her research background through Boston University’s Global Health Nutrition Lab and her nutrition communication work with Spot On! Podcast further strengthen her ability to turn evidence into clear, accessible education.

If diabetes, weight management, or oncology nutrition is part of your story, Sabrina brings added depth without narrowing the whole picture.

While Sabrina supports a broad range of nutrition concerns, her added depth in diabetes, weight management, and oncology nutrition gives you especially focused support when your health goals feel medically complex.

For diabetes and blood sugar management, Sabrina helps you understand how food, timing, fibre, protein, carbohydrates, movement, stress, sleep, and medication routines can interact. Instead of making food feel like a list of “allowed” and “not allowed” choices, she helps you build meals and snacks that support steadier energy, more predictable patterns, and greater confidence in daily decisions. The goal is not fear-based restriction; it is giving you enough understanding to make choices that feel informed and sustainable.

For weight management, Sabrina brings a compassionate, evidence-based perspective shaped by her experience in bariatric and medical weight management care. She understands that weight is influenced by biology, appetite regulation, medications, medical history, sleep, stress, environment, habits, and access to food — not willpower alone. Whether you are pursuing gradual lifestyle change, preparing for or recovering from bariatric surgery, using anti-obesity medication, or trying to maintain progress after repeated setbacks, she helps you create a plan that protects nutrition quality while supporting your goals.

For oncology nutrition, Sabrina’s training in acute oncology and head and neck oncology helps her support the practical food challenges that can arise during cancer care, including changes in appetite, taste, intake, weight, energy, and tolerance of different foods. Her approach focuses on helping you meet your needs as realistically as possible during a demanding time, while making nutrition feel supportive rather than overwhelming.

Her cross-cultural lens helps food feel personal, respectful, and realistic instead of rigid.

Sabrina’s background across Toronto, Boston, and international learning environments has shaped the way she sees food: not just as nutrients, but as culture, memory, routine, comfort, family, and identity. With limited working proficiency in Danish and Mandarin, and a strong interest in culturally competent nutrition care, she brings curiosity and respect into every conversation. You can expect guidance that works with your life, not against it.

Book with Sabrina now and start building a way of eating that supports the life and health you want.

Book your appointment with Sabrina Lundsgaard today and take the next step toward nutrition guidance that feels clear, personalized, medically informed, and possible to maintain.