Calcific tendonitis is a condition that can cause painful symptoms and discomfort, especially when it affects the shoulder or other joints. It is characterized by the formation of small calcium deposits within the tendons which can limit mobility and cause inflammation and discomfort. While the exact cause of calcific tendonitis is not known, there are several potential triggers and risk factors that can contribute to this condition. In this blog post, we will explore some of the most common causes of calcific tendonitis and provide insights on how to prevent and manage this painful condition.
Repetitive stress: One of the most common causes of calcific tendonitis is repetitive stress on a particular joint or tendon. This can occur due to overuse or improper form during exercise or other physical activities. For example, repetitive overhead motions in sports like baseball or swimming can lead to calcific tendonitis of the shoulder. Similarly, jobs that involve repetitive motions or heavy lifting such as construction or warehouse work can also increase the risk of developing this condition.
Aging: As we age, the tendons in our body can become weaker and less flexible which can increase the risk of developing calcific tendonitis. Additionally, age-related changes in the body’s metabolism can lead to the build-up of calcium deposits within the tendons further increasing the risk of this condition.
Diet: Some research has suggested that diet may play a role in the development of calcific tendonitis. Specifically, diets high in calcium and other minerals may increase the risk of developing this condition. On the other hand, diets that are low in vitamin D and other essential nutrients may also contribute to weakened tendons and an increased risk of calcific tendonitis.
Genetics: While the exact genetic factors that may contribute to calcific tendonitis are not well understood, there is evidence to suggest that certain genetic variations may increase the risk of this condition. Additionally, individuals with a family history of tendonitis or other joint-related conditions may be more likely to develop calcific tendonitis.
Injuries: Finally, injuries to the tendons or joints can increase the risk of developing calcific tendonitis. This can include accidents, falls, or other trauma to the affected area. Additionally, individuals who have had previous joint surgery or have other joint conditions, such as arthritis, may also be at an increased risk of developing calcific tendonitis.
While the causes of calcific tendonitis may vary, the symptoms and consequences of this condition can be significant. If you are experiencing joint pain, stiffness, or other symptoms of calcific tendonitis, it is important to seek prompt medical attention and treatment. Working with a trusted healthcare provider can help you uncover the underlying causes of your pain and develop a treatment plan that works for you. Whether through targeted exercises, physiotherapy, chiropractic care, or other treatments, there are many options available for managing and preventing calcific tendonitis. By understanding the causes of this condition and taking proactive steps to protect your joints, you can enjoy better mobility and improved quality of life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
