Radial tunnel syndrome is a condition that affects the radial nerve in the forearm, causing pain and discomfort. It can be caused by overuse of the arm or wrist, strenuous activities, or prolonged pressure on the nerve. If you are suffering from this condition, you may be wondering what the quickest way to get rid of it is. In this blog post, we will discuss two effective ways to treat radial tunnel syndrome quickly – through physiotherapy and chiropractic care.
Physiotherapy:
One way to quickly get rid of radial tunnel syndrome is through physiotherapy. A physiotherapist can help you with various exercises and stretches that can relieve pain and discomfort caused by this condition. They may also use techniques such as ultrasound therapy or electrical stimulation to reduce inflammation and promote healing. A physiotherapist can also provide advice on ergonomics and proper posture, which can help prevent further damage to your arm or wrist.
Chiropractic Care:
Another effective way to quickly get rid of radial tunnel syndrome is through chiropractic care. A chiropractor can perform adjustments that realign your spine and relieve pressure on the nerves in your arm or wrist. They may also use soft tissue techniques like massage or trigger point therapy to reduce muscle tension and improve circulation in the affected area. Chiropractors also provide lifestyle advice such as diet modifications, exercise recommendations, and stress management techniques to promote overall health.
Combination Treatment:
For some people, a combination of physiotherapy and chiropractic care may be the best option for quick relief from radial tunnel syndrome. Both modalities work towards reducing inflammation and promoting healing while taking into account individual needs for optimal results.
Home Remedies:
Apart from consulting a specialist for treatment there are some home remedies that one can indulge in:
- Resting
- Applying Ice
- Taking over-the-counter pain relievers
- Wearing a brace or splint to limit movement
- Stretching and strengthening exercises
Radial tunnel syndrome can be debilitating and can affect your ability to perform daily activities. If you are experiencing pain, numbness, or tingling in your forearm, it is important to seek treatment as soon as possible. Physiotherapy and chiropractic care are two effective ways to quickly get rid of this condition by reducing inflammation and promoting healing. Remember that prevention is always better than cure; so avoid any activities that may cause further strain on the affected area and maintain good posture. Consult a specialist today for personalized treatment options to help you get back to your normal routine!
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Sakshi Rupani, BPT, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
