Frozen shoulder can be a frustrating and painful condition that limits your range of motion. It can make everyday activities difficult, from putting on a shirt to reaching for something on a high shelf. The good news is that there are ways to treat frozen shoulder and regain your mobility. In this blog post, we will discuss the quickest ways to get rid of frozen shoulder.
Physiotherapy: One of the most effective methods to treat frozen shoulder is through physiotherapy. A physiotherapist will work with you to create an exercise plan that helps to stretch and strengthen the muscles surrounding the shoulder joint. These exercises aim to improve flexibility and reduce pain while increasing your range of motion. This treatment approach may take several weeks or months, but it has been proven effective in reducing symptoms of frozen shoulder.
Chiropractic Care: Chiropractors can also help with frozen shoulder by using various techniques such as spinal adjustments, massage, and ultrasound therapy. Spinal adjustments help correct misalignments in the spine that may be contributing to your frozen shoulder symptoms, while massage helps relax tight muscles around the shoulder joint. Ultrasound therapy uses sound waves to stimulate blood flow and promote healing in the affected area.
Pain Medication: Over-the-counter pain medication such as ibuprofen or acetaminophen can help alleviate pain associated with frozen shoulder. However, these should only be used for short periods as long-term use could lead to adverse side effects.
Hot/Cold Therapy: Applying heat or cold packs on your affected area can also help relieve pain and inflammation associated with frozen shoulders. Cold packs are best used immediately after an injury or when pain is severe, while heat packs are more suitable for chronic conditions.
Surgery: In rare cases where conservative treatments have failed, surgery may be necessary to treat frozen shoulder. This is usually done through arthroscopic surgery, where the surgeon will make small incisions in your shoulder to remove scar tissue and loosen up the joint capsule.
Frozen shoulder can be a frustrating condition, but it’s treatable with various methods. Physiotherapy and chiropractic care are two of the most effective ways to get rid of frozen shoulders quickly. Pain medication, hot/cold therapy, and surgery may also be recommended depending on the severity of your condition. If you’re experiencing symptoms of frozen shoulder, speak to a healthcare professional who can recommend the best treatment plan for you.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Dr. Tyler Baron is a chiropractor in Kitchener.
