An ACL (Anterior Cruciate Ligament) sprain can occur from physical activities like playing sports, running or dancing. The injury can be painful, limiting, and debilitating. Understanding what it feels like can be helpful in seeking treatment or prevention measures. In this blog post, we will look at symptoms, common causes, diagnosis, and treatment options for ACL sprains.
An ACL sprain can be acute, which means it happens suddenly after a sharp movement or change in direction. Others can experience chronic ACL sprain from overuse or repetitive motions like jumping and landing. Symptoms typically include swelling, pain, and stiffness for the first few hours or days after the sprain happens. The knee may feel unstable or give out, causing a feeling of unsteadiness. Severe ACL sprains may result in an audible popping sound during the injury and the knee may lock in place.
The ACL can tear partially or completely. ACL injuries are classified from Grade 1-3 based on severity. Grade 1 ACL sprains are a partial tear of the ligament with no functional impairment. The knee feels stable, and pain is minimal. Grade 2 ACL sprains usually have a more apparent loss of function and movement because the damage is more severe. Grade 3 ACL sprains are complete tears and may require surgery to regain function.
Diagnosis of ACL sprain typically involves a physical exam with an orthopedic specialist. They will perform a physical test to check the ligaments’ strength, flexibility and range of motion. An MRI or X-ray may also be ordered to help view the injury. Treatment options can vary depending on the severity of the injury, pain, and mobility. Conservative treatment options include physiotherapy, weight loss, and rest. More severe cases may require surgery to repair the torn ligament.
Physiotherapy can help to rebuild strength and improve flexibility while reducing pain and inflammation. It can also help to prevent future sprains. Before beginning physiotherapy, the affected person may need to use crutches or wear a brace. Reducing weight and not engaging in any activity that may cause further strain or pain is also advised. Chiropractic care can help improve mobility through adjustments and manipulations, improving the range of motion in the knee.
ACL sprain injuries can be painful, but prompt medical intervention and care can dramatically enhance recovery efforts. From physiotherapy to chiropractic care, numerous treatments options can be useful in combating ACL injuries. Understanding the symptoms and knowing when to seek treatment can make a difference in the injury’s overall impact. Seeking professional help when experiencing any of the ACL sprain symptoms can help to avoid chronic knee instability and other long-standing knee-related complications.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
