Adjustment disorder is a common mental health condition that many people experience at some point in their lives. It occurs when an individual has difficulty coping with a stressful or life-changing event such as a job loss, divorce or illness. While adjustment disorder is often temporary and manageable with proper support and treatment it can still have a significant impact on a person’s well-being. In this blog post, we will explore what adjustment disorder feels like and how it can affect individuals.
Emotional Distress: One of the most common symptoms of adjustment disorder is emotional distress. Individuals may feel overwhelmed by feelings of sadness, anxiety or hopelessness in response to the stressful event they are facing. These emotions can be intense and persistent making it difficult for individuals to function normally in their daily lives. They may also experience mood swings or have trouble controlling their emotions.
Physical Symptoms: In addition to emotional distress, adjustment disorder can also manifest in physical symptoms. Some individuals may experience headaches, stomachaches, muscle tension, or other physical complaints as a result of the stress they are under. These symptoms can further exacerbate the emotional distress that individuals are feeling and make it even more challenging for them to cope with the situation.
Social Withdrawal: Another common sign of adjustment disorder is social withdrawal. Individuals may isolate themselves from friends and family members, avoiding social interactions and activities that they once enjoyed. This isolation can further contribute to feelings of loneliness and sadness, creating a vicious cycle of negative emotions and behaviors.
Difficulty Concentrating: Adjusting to a stressful event can also impact cognitive functioning. Many individuals with adjustment disorder report difficulty concentrating or making decisions. They may feel mentally foggy or find it hard to focus on tasks at work or school. This cognitive impairment can further hinder their ability to cope with the stress they are experiencing and may lead to feelings of frustration or inadequacy.
Seeking Help: If you suspect that you or someone you know is experiencing adjustment disorder, it is essential to seek help from a mental health professional. Therapists who specialize in treating adjustment disorder can provide valuable support and guidance to help individuals navigate through their emotions and develop healthy coping mechanisms. Psychotherapy techniques such as cognitive-behavioral therapy (CBT) can be particularly effective in helping individuals manage their symptoms and improve their overall well-being.
Adjustment disorder can feel overwhelming and debilitating for those who experience it, but there is hope for recovery with the right support and treatment. By recognizing the symptoms of adjustment disorder and seeking help from a therapist, individuals can learn healthy ways to cope with stressors and regain control over their lives. Remember that it’s okay to ask for help when you need it – mental health professionals are here to support you on your journey towards healing and wellness.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Josh Zettel, BA (Hons), MA, RP (Qualifying) CCC, or another CARESPACE psychotherapist in Kitchener. We are happy to listen and are here to help!
